THE STANDING OVERHEAD PRESS...

KONKURSO LAIKAS! Laimėkite metinę narystę, patikdami ir bendrindami šį įrašą dviems savo draugams. Laimėtojas bus išrinktas atsitiktinai iš visų konkurso dalyvių 2019 m. Rugsėjo 1 d., Sekmadienį, vidurnaktį. Vėliausias atvykimo laikas yra 10 val. tą naktį. SĖKMĖS VISIEMS!

CZAS KONKURSU! WYGRAJ roczne członkostwo, polubienie i udostępnienie tego postu DWÓCH swoim znajomym. Zwycięzca zostanie wybrany losowo spośród WSZYSTKICH WEJŚCIA o północy NIEDZIELA 1 WRZESIEŃ 2019. Ostatni termin zgłoszeń to godzina 22.00. tej nocy. POWODZENIA WSZYSTKIM!

THE LOWEST PRICES IN NEWRY!!! To celebrate the FACT that we now offer the LOWEST MEMBERSHIP PRICES in Newry with NO CONTRACTS, NO DIRECT DEBITS AND NO JOINING FEES we're holding a competition..... WIN! WIN! WIN! COMPETITION TIME! WIN an annual membership by liking and Sharing this post with TWO of your mates. Winner will be selected at random of ALL ENTRANTS at midnight SUNDAY 1ST SEPTEMBER 2019. The latest time for entry is 10 p.m. on that night. GOOD LUCK EVERYONE! BULL'S GYM is the best equipped gym in the city with more pieces made by leading fitness equipment manufacturer, CYBEX than EVERY other gym in the area combined!! BULL'S also has the longest FULLY SUPERVISED opening hours of ANY gym in the area, and we are also the MOST AFFORDABLE, CASH-ONLY, PAY-AS-YOU-GYM around with NO CONTRACTS, NO DIRECT DEBITS and NO JOINING FEES, with ample parking and the BEST location in the city!!! OPEN (FULLY SUPERVISED) MON - FRI: 6:00 A.M. - 10:30 P.M. SAT & SUN: 7:00 A.M. - 8:00 P.M.

WIN! WIN! WIN! COMPETITION TIME! WIN an annual membership by liking and Sharing this post with TWO of your mates. Winner will be selected at random of ALL ENTRANTS at midnight SUNDAY 1ST SEPTEMBER 2019. The latest time for entry is 10 p.m. on that night. GOOD LUCK EVERYONE! BULL'S GYM has the longest FULLY SUPERVISED opening hours of ANY gym in the local area. We are also the MOST AFFORDABLE, CASH-ONLY, PAY-AS-YOU-GYM around with NO CONTRACTS, NO DIRECT DEBITS and NO JOINING FEES, with ample parking and the BEST location in the city!!! OPEN (FULLY SUPERVISED) MON - FRI: 6:00 A.M. - 10:30 P.M. SAT & SUN: 7:00 A.M. - 8:00 P.M.

BACK TO SCHOOL SALE!!! Yes! Bull's does it again! In recognition of parents striving to get their kids kitted out for school we're having a terrific BACK TO SCHOOL SALE! Here's the deal, PAY FOR TWO REGULAR PRICED MONTHS FOR £36 AND GET ONE WHOLE MONTH FREEE! Effectively giving you THREE MONTHS MEMBERSHIP at Newry's leading weights-training gym for just £36, that's a mere £12 a month!!! Young adults above the age of twelve train in BULL'S for just £29 for three months - that's less than £10 a month. These terms and prices will be extended until 1st November 2019 and maybe beyond?!? Also, that's CASH-ONLY with NO CONTRACTS, NO DIRECT DEBITS AND NO JOINING FEES - ALL THE SHIT THAT EVERYBODY HATES!! ...AND THERE'S MORE!!!!…. because OUR business is BOOMING and as long as we remain supported the way we have been BY OUR FAB CUSTOMERS we'll be making these prices PERMANENT COME 1ST NOVEMBER 2019!!! Yeeeeooooooo! COMPETITION TIME! WIN an annual membership by liking and Sharing this post with TWO of your mates. Winner will be selected at random of ALL ENTRANTS at midnight SUNDAY 1ST SEPTEMBER 2019. The latest time for entry is 10 p.m. on that night. GOOD LUCK EVERYONE! BULL'S GYM has the longest FULLY SUPERVISED opening hours of ANY gym in the local area. We are also the MOST AFFORDABLE, CASH-ONLY, PAY-AS-YOU-GYM around with NO CONTRACTS, NO DIRECT DEBITS and NO JOINING FEES, with ample parking and the BEST location in the city!!! OPEN (FULLY SUPERVISED) MON - FRI: 6:00 A.M. - 10:30 P.M. SAT & SUN: 7:00 A.M. - 8:00 P.M.

END OF SUMMER SALE!!!! Yes! Bull's does it again! Do you remember last November when we made the promise to freeze our membership prices until 1st November 2019 - well today WE'RE BREAKING THAT PROMISE (but in a good way) we're gonna REDUCE our prices even further!!!! Here's the deal, PAY FOR TWO REGULAR PRICED MONTHS FOR £36 AND GET ONE WHOLE MONTH FREEE! Effectively giving you THREE MONTHS MEMBERSHIP at Newry's leading weights-training gym for just £36, that's a mere £12 a month!!! Also, that's CASH-ONLY with NO CONTRACTS, NO DIRECT DEBITS AND NO JOINING FEES - ALL THE SHIT THAT EVERYBODY HATES!! ...AND THERE'S MORE!!!!…. because OUR business is BOOMING and as long as we remain supported the way we have been BY OUR FAB CUSTOMERS we'll be making these prices PERMANENT COME 1ST NOVEMBER 2019 COMPETITION TIME! WIN an annual membership by liking and Sharing this post with TWO of your mates. Winner will be selected at random of ALL ENTRANTS at midnight SUNDAY 1ST SEPTEMBER 2019. The latest time for entry is 10 p.m. on that night. GOOD LUCK EVERYONE! BULL'S GYM has the longest FULLY SUPERVISED opening hours of ANY gym in the local area. We are also the MOST AFFORDABLE, CASH-ONLY, PAY-AS-YOU-GYM around with NO CONTRACTS, NO DIRECT DEBITS and NO JOINING FEES, with ample parking and the BEST location in the city!!! OPEN (FULLY SUPERVISED) MON - FRI: 6:00 A.M. - 10:30 P.M. SAT & SUN: 7:00 A.M. - 8:00 P.M.

USE YOUR HEAD TO WORK YOUR HEADS ...... Triceps, as the name suggests, have THREE heads - the LONG HEAD, LATERAL HEAD and the MEDIAL HEAD. Here are three exercises using a single cable and handle that hits each of the three-

GET UP, GET OUT ..... Of the comfort zone

ONE LIFE, ONE CHANCE... So get up outta yer bed and get down to Bull’s - normal opening hours as usual!

RAW AS ROCKY, AND DUMB AS FCUK! Cook your eggs! Gets rid of harmful germs and bacteria,enables you to absorb more protein and tastes great! BULL’S GYM - BULLY BEEF, NO CHIPS

STOKE UP YOUR METABOLISM ... With these terrific exercises to burn fat or Bulk. Though losing fat will ultimately depend or your calorific intake, also have a wee nosey at the previous article on strength and hypertrophy training - more muscle = less fat!! Enjoy the holiday weekend! BULL’S - YOUR BEST FRIEND

After #chestday 🙈

Twisted calf but we did not stop #bodybuilding #goodfood #intafood #healthylife #instabodybuilding #instafit #gym #fitness #workout #fit #thoughtsbecomethings #ukbff #menphysique #betterthanyesterday #portugueseconquers #Mtlifestyle #segueoplano #fibradaporra #esmagaquecresce #ironmade #motivation #Mtmotivation #fitandstacked #monsterboody

Без да искам 🤭🤫

Don't gonna lie, i'm tired and all i want is head home and do nothing. So my advice is fight yourself and you will be successfull. #Hamstrings #bodybuilding #goodfood #intafood #healthylife #instabodybuilding #instafit #gym #fitness #workout #fit #thoughtsbecomethings #ukbff #menphysique #betterthanyesterday #portugueseconquers #Mtlifestyle #segueoplano #fibradaporra #esmagaquecresce #ironmade #motivation #Mtmotivation #fitandstacked #monsterboody

#brothers #e60 ❤️🙈

Reaching the top of the top 🤙🏻

#powerlifter 🖤 #gymnastics 🖤 #motivated 🖤 #fitgirl 🖤 #bemombefit #mondaymood 🖤 #gymgirl 🖤 #power

When you don't have more room😎 #thoughtsbecomethings #Mtlifestyle #menphysique #playhard #hamstrings

1️⃣8️⃣ month transformation #transformation #bulk

Workout #inspiration #instagood #memes #me #love #motivation #ireland #bodybuilding #pumpingiron #earthpics #earth #mothernature #lensebible #pixiecut #pixel_ig #igdaily #ig_masterpiece #ig_color #picoftheday #pic #love #gameofthrones #gramslayers #gameoftones #expressyourself #motivationalquotes #global #landscapephotography #laphotographer

Different kinda Sunday sesh 😏💪🏻

Wednesday done🐶✂️👌 busy as useral, getting my own workout done then having to put this 1 through 1! 🏋️‍♀️🏋️‍♂️ think he's starting to hate me 😂 #humpday #myfavday #goals #workingtowardsthem #gym #girlgains #irish_fitfam #happy #yourstory

Marbella in T-5 days 😈 #FunkyTime

BACK IN THE GAME #gymshark #youngathletes #fitness #fitnessmotivation #gainz