Kick start your weekend 💫 SATURDAY CLASSES 9:00 HOT 26 90 mins with Melissa 11:00 HOT 26 60 mins with Melissa 14:00 INTRODUCTION TO MINDFULNESS *FULLY BOOKED* See you on the mat 🙏

*Waiting list available only* Due to popularity of this class we kindly ask all members to make sure they cancel their spot if they can no longer make it. Thank you 🙏

Few remaining spaces on our Hot 26 Posture Clinic Tuesday 27th Feb with the amazing Laura McDonald! For more information and to book visit www.hotyogahealth.uk/february-workshops-courses Happy Friday all - It's a HOT 26 Kind of Day! FRIDAY CLASSES 9:30 HOT 26 90 mins with Oriana 18:00 HOT 26 HAPPY HOUR with Oriana 19:30 HOT 26 90 mins with Oriana See you on the mat :)

#thoughtfulthursday Resist holding on to things you cannot change - invest your time and energy in things you can. Namaste. TONIGHT'S CLASSES 18:00 HOT 26 60 mins with Frea 19:30 HOT FLOW & CHILL 90 mins with Frea See you on the mat 🙏

Studio in Action! Big thanks to Rhys at Webber Design Limited. for taking some great shots on Monday. And thanks to all involved. You nailed it! More photos to follow 😀 WEDNESDAY CLASSES 9:30 HOT 26 90 mins 17:30 HOT 26 90 mins 19:30 HOT 26 90 mins See you on the mat 🙏

Wilson family enjoying one final stretch after our first beautiful family yoga session this morning. Thank you to all the families that joined us. We had a full house! And thank you to the fantastic Oriana Shepherd for guiding us through. Watch this space for more family and children’s yoga ⭐️

*A few space left* Introduction to Mindfulness at Hot Yoga Health, Newport. This Saturday 24th February 2pm - 4pm with Martin Lewis of The Beautiful Silent Mind Company. For more information visit www.hotyogahealth.uk/february-workshops-courses

#postureoftheweek Garurasana / Eagle Pose. One of the most awkward & constricted postures of the Hot 26 sequence but you can still ride the wind like an eagle 🦅

#riseandshine #sundaymorning #yogatime #startyourdayright Our studio frog would like to wish you all a Happy Sunday! SUNDAY CLASS 9:00 HOT 26 90 mins with Oriana 11:00 Pregnancy Yoga Course *FULLY BOOKED* See you on the mat :)

Thank you Rosie for the amazing review! "There should be a 6* option! I've done a little yoga before & have always enjoyed new postures and stretches. However, after Frea's Hatha Chill session I have never felt more of a release through the incredible deep stretches and calmness. She has a wonderful way about her, encouraging you to be the best you can be. I cannot thank her enough for such an immediate and powerful response to the morning. I would (and have been!) recommending HYH to everyone. The staff are friendly and so welcoming and I can't wait to make it a regular part of my week. Thank you all so much!"

#randomactsofkindness #bekind #actsofkindness Happy Random Acts of Kindness Day! SATURDAY CLASSES 9:00 HOT 26 90 mins with Sarah 11:00 HOT 26 STARTER 60 mins with Sarah See you on the mat 🙏

Thanks to our little fella Finn for helping out this morning. Studio ready, yoga with mummy complete. Time for Nursery #busydayforatoddler FRIDAY CLASSES 9:30 HOT 26 90 mins with Oriana 18:00 HOT 26 HAPPY HOUR with Oriana 19:30 HOT 26 90 mins with Oriana