Bored of your usual fitness regime? Fancy a new challenge? Want something a bit more fun? Want to get into it for the first time/after a long time? POUND, Bootcamp and Belly Blitz, Booty Shape are the classes for you!! 6 classes a week - contact to book a space! 💚💜💙💚💜💙💚💜💙💚💜💙💚💜💙

6.15pm tonight, Duffryn. Come try BOOTCAMP. Getting into full summer body mode now🔥🔥

Plenty of classes available, welcoming & supportive members waiting to support you, different class times, no excuses 🔥💪🏻 Snow is finally thawing so it’s back to routine... or suddenly we feel motivated to get our fitness back on track🏃🏼‍♀️💁🏼‍♀️ Bring someone NEW to any class and get your next one half price✌🏻 Spread the love of taking care of our health and wellbeing🙌🏻💚💜💙

Updated class info💁🏼‍♀️ 6 Classes a week! Come along if you’re looking to: 🔥 Burn Calories 💪🏻 Tone Up 🏃🏼‍♀️ Lose Weight ❤️ Increase Fitness 🥁 Try Something New ✌🏻 Find Your Motivation 💃🏼 Boost Your Confidence 🧠 Relieve Stress/Anxiety 🙌🏻 Have Some YOU Time! We have a great posse of women and men all working on their individual goals, together! Welcoming new members, Motivating each other, Supporting each other and Bringing and AMAZING energy to every class!!!⚡️🏃🏼‍♀️🍑💚💜💙

School has closed so Centre is closed sorry posse!!! Class will be cancelled but hopefully back to normal Saturday! Enjoy your snow day and stay warm😊💚💜💙

💙💙🔥BELLY BLITZ,BOOTY SHAPE🔥💙💙 I’m so glad I chose to run the class this morning!! Awesome workout that really targets specific muscles to get them burning! For those wanting more info before trying it includes: 🏃🏼‍♀️Quick warm up 👙 Ab exercises 🔥 2 minute HIIT section 🍑 Leg & Booty exercises 👯‍♀️👯‍♂️ Group Challenge to finish! Dont keep putting it off or making excuses, Summer is fast approaching and I know with commitment and motivation we can all get closer/smash our goals of summer bodies! Feel confident this summer... Make this the year you stop saying “next summer I’ll be much better and have the body I want” - start now and make it happen this year!!💪🏻 You’ve got this, and I’m here to help! Message me to ask ANY questions or book your space on any class - they’re all suitable for ALL fitness levels and ages💚💜💙

Amazing class this morning with an amazing bunch of people! I love the energy you all bring to our POUND classes😍✌🏻I think this picture shows that 😂🙌🏻 Another chance to get to a class tomorrow! Message for more information or to book on🤘🏻💚💙

Class tonight! If you fancy a challenging but fun workout look no further! POUND is the perfect class for you - not sure about it? Don’t want to try something new? Have a go! You won’t regret it! Suitable for ALL fitness levels and ANY fitness level💪🏻🔥 The biggest barrier to getting fit is actually getting to a class, it is tough, but once you’re there and have done the class, you will feel 100% better for it🤘🏻 Make time for YOU! Come rockout with us and make fitness a priority⚡️💚⚡️💚

Great start to the week with POUND tonight!!! Everyone works so hard and your form looks awesome!👌🏻💪🏻 Bring a friend to try pound and you will get your next class half price!🙌🏻 Bootcamp tomorrow followed by our NEW Belly Blitz, Booty Shape section! Message to book on or ask any questions!🔥🍑💚💜

Come join our posse and rock your workout🤘🏻🔥🍑💚

If you want to change your body, YOU are the only person who can!💪🏻 You can and will do it if you commit to it🔥⚡️ Come along to one of the classes this week to get started on your fitness journey✨ Drop me a message to ask any questions or to book on, spaces available at all classes!💚💜💚💜