All opening hours and classes are as normal over the bank holiday weekend!

Fear not 4fitters! All opening times and classes are as normal over the weekend. EXCEPT SATURDAY 16:30 CC.

Bus leaves at 18:00 sharp tomorrow. Also, bring pocket money 👍

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For everyone shitting themselves about the upcoming secret weekend... what to take etc. It's simple, You will be taking part in the hardest workouts of your life. There's no room for luxurys. -pillow/sleeping bag -change of clothes -food The end.

4FITT's cover photo

Photos from 4FITT's post

4FITT SECRET LOCATION IS BACK DETAILS; - MEET AT 4FITT HQ - FRIDAY MAY 12TH (EVENING) - RETURNING SUNDAY MAY 14TH (MORNING) - THE LOCATION WILL NOT BE REVEALED... UNTIL WE GET THERE! £100 THE PRICE INCLUDES; - 6 GROUP WORKOUTS OVER 2 DAYS - TRAVEL (via coach) - ACCOMMODATION (groups of 4) - THE CHALLENGE OF A LIFETIME 40 SPACES EARLY BIRD DISCOUNT 25% (expires 1st April) ***The event is listed as a class on our website and app, just go to the 12/05/2017 choose SECRET LOCATION and follow instructions.*** This event will fill fast, anyone who came last time knows this is an opportunity not to be missed!

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One can only wish for weather of this magnitude 😢 I guess the sun will have to do! #deathbybootcamp

4FITT

Week 2/8 Everyone slowly realising we weren't joking on the poster

4FITT

Not long left now to sign yourselves up for a fantastic 8 weeks of training excellence! Who's 'in', I am 👍😃👍😃👍

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4FITT PRESENTS >>8 WEEK SUMMER BOOTCAMP<< ☠Every Saturday 10:30-12:00☠ ☠The HARDEST & HIGHEST Intensity Bootcamp☠ ☠You WILL Greatly Enhance Your Fitness☠ ☠You Will Be PUSHED TO YOUR LIMITS☠ ☠WEAK Minds Need Not Apply☠ ☠20 Places☠ ☠Starting 16/07/2016☠ ☠Location: Bunny Hill ST5 4AZ☠ ☠£40 First Come First Serve☠

4FITT X100

4FITT

Awesome weekend

7am Saturday morning family 4FITT visit 💩 @4fitthq @4fitthq @4fitthq #motivation #jiujitsu #lifestyle #fitness #time #workout #fitfam #4fitt #cold #morning #circuits #weights #strength #conditioning

✈️ Home then to @4fitthq to check out my new programme with @callum_eckersley now that the comp is done. My last programme, Callum didn't just have me lifting heavy things-he gave me the kick I needed with my nutrition & made my usual weight cut a LOT easier. I didn't starve myself days before, didn't run round the venue hours before fighting, nor did I sit in salt baths in the evenings. Message the @4fitthq page or Callum for details on s&c for sports performance or nutrition plans. Next targets set 👊 #the4fittway #bjj #brazilian #jiujitsu #strength #conditioning #healthy #living #nutritrion #athlete #competitor #mind #body #spirit

Fats and protein for breakfast and a coffee before outdoor 4fitt.

Awesome outdoor 4fitt done.. Then made to go the oatcake shop to get the mega oatcake for my brother!!! Well I endure my journey on low carb day 😂 #fit #fitfam #fitspo #fitgirl #fitlife

A Snip of our Outdoor Bootcamp in the middle of winter 2015 💪 #motivation #fit #fitness #gymlife #pushpullgrind #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind