Friendly and personal ladies only gym offering exercise and nutrition advice. A weekly slimming club is also available to members. Shapes group training available (extra) incorporating Metabolic effect which targets hormones responsible for fat loss. Shapes is a ladies only family run gym running since Nov 2006. We have created a lovely, friendly, supportive environment for ladies to come and feel relaxed whilst getting fitter, and healthier.
We offer a fitness circuit, which is a combination of hydraulic resistance machines and cardio stations, helping you lose weight, burn fat and completely change shape.
- We have a small cardio room, with spin bike and treadmill,
- and we offer classes,
- group and individual personal training,
- a fat loss programme
- nutritional advice
As well as having a hairdresser, beautician, Aesthetic practitioner, and reflexologist on site too.
RECENT FACEBOOK POSTSfacebook.com
There is NO zumba at Shapes now until January 8th We will keep you posted and remind you closer to the time, so that you can start 2018 as you mean to go on Fit, fab and sexy Have a great Christmas all 💖
Another fab night at the Shapes Christmas Party. Me and bump danced all night too. Thanks to everyone who joined us 💖
*** CLOSED SUNDAY *** We are closed this Sunday 17th Dec, sorry for any inconvenience this may cause Helen and Emma
*** Exciting Announcement *** So it's not long left before our little baby is born, and our lives change massively So at Shapes we have put plans in place for me being off, and we are sooooooo excited to announce our new instructor Paula Davis Paula has had a passion for fitness and nutrition for years, after having her own healthy eating cafe, and competing in NABA's bikini category Paula decided to go back to college and become a fitness instructor to follow her dream and chase a career in something she loves We are so lucky to have Paula as part of the team at Shapes, she is such a vibrant, positive, friendly, supportive character, that she fits in perfectly Her passion for health and fitness oozes in her personality and our ladies love her bubbly character around the gym I can't wait to see what 2018 brings with Paula as a huge positive part of our team Welcome Paula ❤️
Ladies don't forget Zumba tonight 6.15pm Don't fall into the Christmas slacker trap Let's keep going to stay fit and healthy and sexy throughout party season Plus you get the added bonus of awesome dance moves for your party 😜
We are the ONLY Ladies Only Gym in Neath!!!!!!!!!!!! 11 years in business, we have been helping women achieve their health and fitness goals Women who feel intimidated to go to a mixed gym, a gym with heavy, male looking equipment and gorgeous, skimpy clad people with big muscles We are women who want to change shape, look and feel good and do it in comfort, with maximum support from staff We offer a friendly, loving, family like environment That's what we pride ourselves on here at Shapes So if you feel you need a little help, but hate the thought of a regular gym, don't put it off until the new year, start your new lifestyle journey NOW call us NOW, to join and get a FREE 1 2 1 and nutrition guide 01792321212
Zumba tonight ladies 6pm at Shapes Wednesday 6.15pm Christmas isn't here yet so let's stay on track with our fitness And do it the fun way xx
Well done to everyone who took part in our annual Shapesathon and thank you for all your support xx
Zumba tonight 6pm and Wednesday 6.15 at Shapes ladies shake off the cold feeling and stay in shape on these wintery nights
So Christmas is coming ladies, but that does NOT mean time to give up on your health and fitness goals. Join Shapes NOW and we will give you a 1 2 1 with a personal trainer, and a nutrition plan, ready to start your body change in January Gift Vouchers also available!
Don't let the cold dark nights make you sad and want to go home be lazy and comfort eat Come join our party every Monday 6pm and Wednesday 6.30pm at Shapes Dance, shake and shimmy the winter blues away with the lovely Elle Halo It's infectious! Great music, great routines and a fantastic workout disguised as FUN!