Cervical Cancer Awareness

For all my female clients. Don't forget to attend. It is extremely important. I know it's not particularly comfortable, but we are so lucky to have these screenings available to us on the NHS.

A busy week of sorting out: sore knees, necks, hips, backs, prenatal aches and pains and migraines ahead of me with some post event recovery thrown in to the mix. I really do love how varied my job is. I do have available week beginning 28th March, so contact me here or on 07983 64 34 81 to book in as i will only have limited availability the first two weeks of April due to my kids being on school holidays. Have a good week folks.

Muthill to Crieff Cyclepath

Muthill to Crieff cycle path looking good for when it opens soon.

Caroline

A lovely message from a lovely client today who had hurt her ribs. :-)

Good luck to all my clients running the Inverness half marathon today. Looking forward to seeing you at your recovery massages and hearing how things went.

Muthill Pre-School Easter Coffee Morning

A fun morning for any families next Saturday.

Happy mother's day folks! Hope you have had a lovely day if you are a mummy. I was at a course all weekend learning some fab techniques for problems with the jaw and TMJ, so if you are a teeth clencher or grinder, I should be able to help solve some resultant headaches or neck pain as a result of problems in the TMJ. :-)

Blister Prevention Home

For my running clients.

Free Online Runner's Clinic

Might be useful for feet issues.

Cross training workouts to replace a run

Some good cross training ideas here. Cross training is so good for preventing injury. Add in regular recovery massage and you have a winning combination. Despite only being the 1st of March the diary is becoming quite busy, so if you have any events looming, don't forget to contact me to book in.

5 Foods That May Help Manage Endometriosis

I thought this might be helpful to some of my female clients. Living with chronic pain can be extremely hard and overwhelming at times. I liked how this is simply good food so even if it doesn't help, at least it has tasted good! Massage is also a wonderful and healthy source of pain relief and as it helps to lower stress, it would also be a useful tool. Please share with anyone you think might benefit.

Strathearn marathon

Any one fancy doing the Strathearn marathon? It's a great race, run by lovely people and I will be there for recovery massage at the end. :-) If you are running I have an introductory offer for new clients: 15% off your first treatment. Message me here or text 07983 64 34 81to arrange an appointment.