Tired very low in fuel and fatiqued as on nightshift and loaded with the cold but still get to gym, trained myself , another day closer to the holidays, diary even tho its not my heaviest session 😆😆💪💪

Training in Lanarkshire best gym! ADVANCE BODIES! Look at the amount of 1st place Body building trophies Coach Mick Battersby has....LEGEND! #ferrifit #teamferrifit #advancebodies #bnbf #bodybuilding #bestgymintown #fitness #motherwell #bellshill #lanarkshire #scotland #uk

Progress this year 102kg (16St 4lbs) to 85kg (13St 5lbs). It won't get much better as I'm off to Ibiza tomorrow and Christmas is coming so I thought now would be a good time to view the change for this year, a good foundation for what's to come in 2017. #fitness #fitfam #bodybuilding #transformationtuesday #transformation #beforeandafter #diet #weightloss #male #physique

Awwww Herbash#t you guys are still at it! #ferrifit #teamferrifit #herbalife #herbalife24 #youcompanyisterrible #pyramidscheme #eatrealfood #trainhard #faulsepromises #fitness #fit #gym #gymlife #eatwell #train #trainhard #ihateherbalife

Oooooo what a beautiful mahogany bunch of ripped people 💪🏻 #ferrifit #bnbf #teamadvance #cbfn #gymlife #bronzed #darkas #team #bestgyminscotland #instafit #gymlife #fitpro #fitness #pt #personaltrainer #bootcamp #bellshillsbestbootcamp #gym #nopizzayet

Mmmmm breakfast ....no oats n whey aloud today! Turkey n rice for me! #ferrifit #BNBF #notlongnow #breakfast #dreamofpizza #iwantcake #coffee #fitness #fitfam #instafit #gym #gymlife #restday #pt #personaltrainer #bootcamp #bellshillsbestbootcamp #bellshill #motherwell #lanarkshire

1 week to go 🙏 #ferrifit #BNBF #bodybuilding #dieting #cutting #iifym #iwantpizza #monday #motivation #pt #personaltrainer #bootcamp#bellshillsbestbootcamp #lanarkshire #motherwell #bellshill #fit #fitness #gym #gymlife #mywifehatesme

🤔hmmmmm interesting!! #ferrifit #personaltrainer #pt #bootcamp #bellshillsbestbootcamp #iifym #diet #cutting #fit #fitness #gym #fitpro #Instagram #instafit

Still gotta try keep thing slightly interesting ! #ferrifit #food #foodprep #iwantcake #fridayfeeling #friday #instafit #ilovefood #instagram #gym #gymlife #fit #fitfam #fitpro #fitspo #fitfood #pt #personaltrainer #bootcamp #bellshill #motherwell #bellshillsbestbootcamp #rollonjune

Blowing out my arse training legs today ....I think I need a taste of the rainbow to pick me back up! @skittles_uk #ferrifit #teamevolution #ffte #postworkout #skittles #protein #legday #saturday #pt #personaltrainer #bootcamp #cutting #motherwell #bellshill #lanarkshire #instafood #instalike #instagram #gymlife #gymmotivation #gymtime #gym #fit #fitfam #fitpro #fitspo #fitness

Loving these @grenadefatburners NEW Grenade Carb Killer white chocolate and cookie bars!!! #ferrifit #teamevolution #ffte #carbkilla #personaltrainer #pt #bootcamp #protein #proteinbar #instagram #instafood #fitfam #fitspo #fitpro #gym #bellshill #motherwell #lanarkshire #supplements #newstock

Great snack on high carb days💪🏻 52g Carbs 12g Protein 10g Fat @meridianfoods #ferrifit #teamevolution #food #carbs #loveyourgrub #bagel #almondbutter #snack #fit #fitness #fitfam #fitspo #personaltrainer #pt #bootcamp #instagram #instafood #gym #gymlife

Try this Triple set in your workout! Front squat DB Lat raise DB box sumo squats #ferrifit #teamevolution #ffte #training #trainhard #bnbf #bodybuilding #gym #gymtime #fit #fitfam #fitspo #legday #saturday #lanarkshire #bellshill #motherwell #squat

🐣🍫 sweat it out today! #ferrifit #teamevolution #ffte #easter #chocolate #gettothegym #instafit #instafood #instagram #fit #fitfam #fitpro #fitness #motivation #monday #gym #gymhumor