The logo is now up on the wall in the cabin! It's finally nearly finished. Still have day time slots available for massage and booking now for Saturday 24th March, spread the word. You don't have to play sport to receive a sports massage, they are great to relieve stress and tension.

How massage can help with Anxiety:- If you carry anxiety symptoms in your shoulders, back and neck, a professional massage can specifically target those areas. Regardless of where you carry tension, studies have shown that massage increases your body's levels of oxytocin and serotonin, which results in lowered stress. The feeling of relaxation created by regular massage therapy also lowers your blood pressure and elevates your mood. When your body is relaxed, your nervous system responds with a lower heart rate and improved breathing. Deep sleep becomes easier to achieve, because your muscles remember the sensation vividly enough to recreate it at home, which enables you to enjoy a healthier life.

So the fact is right there in front of you so why not book in now to get a massage and help relieve the stress and tension of every day life and work! I have slots available Saturday 17th March for you to come and unwind with a relaxing massage and feel like a new person again. For more information about massage treatments do not hesitate to get in contact. ☎️ 07976126501 💻 Marc@gavrovskifitness.co.uk

💥💥Book now💥💥 I am now taking booking for Saturday 17th March for all your massage needs! With all the different running events coming up from Virgin London marathon 2018 to the MK Marathon, why not come and get them legs massaged and feel more relaxed and take the stress and strain out of the muscles. Some of you might now be finding that your feet are hurting with the up'd intensity of your training. Come and get a full assessment and ROM test and then have anything from a relaxing massage to a deep tissue massage to relieve the knots and adhesions. For more information just get in contact to book your slot ☎️ 07976126501 💻 Marc@gavrovskifitness.co.uk 💆‍♀️ Marc Gavrovski

The cabin is now open and ready to take booking for all your massage needs! With its stylish design it is very welcoming and comfortable, plus it's a cosy 22°c in there so it's warm too! So whether you need a neck and shoulder massage from them long hard stressful days in your office job, to needing a full body deep tissue massage then we can accommodate any of your needs. For anymore information about services that we offer and prices then just drop me a message or give me a call. Please can I ask everyone to share this post and spread the word Marc@gavrovskifitness.co.uk 07976126501

💥Gavrovski Health Sports Massage💥 Officially opens 3rd March and taking bookings now! We offer a range of treatments from relaxing massage to deep tissue and soft tissue release. We cater for all type of people, office workers to athletes. For more information about booking a massage then get in contact today. Marc@gavrovskifitness.co.uk 07976126501

💥💥So here it is!!!!💥💥 The hard work has finally paid off and it's done! The cabin just need a few accessories next week and it will be fully completed. Next weekend 3rd March I will be having a little open day for you to book a time slot to come and have a look and ask any questions about massage. On the day there will be a 50% discount for booked and paid for packages for massage!!! These packages will be 5 to 20 sessions. So if you are interested in booked a slot to come and have a look around comment below and get in contact.

That's a very productive day!!! Windows and door frames painted✔ Walls cut in and painted✔ Blinds fitted✔ Tomorrow I shall lay the laminate flooring but have a slight issue the 2 grey samples I have don't go what so ever so guessing it's either brown or a white then...... There now feels like light at the end of the tunnel and will soon be up and running with my second business!

Level 4 Sports Massage Therapy course is now over and all PASSED!!! Can't believe it's all over now it's been filled with laughs, tears and bruises but it has been all worth it.

Just a quick post as i haven't posted In a little while as I have been extremely busy with studying and Personal Training and on top of that trying to get my cabin ready so i can start doing my massage! Here are just a couple of pics from today to show the progress, it's is now completely dry lined and filled ready to be sanded tomoz and then miss coated to see where needs more filler, after this it's all about throwing some colour on the walls. It is getting there so hopefully will be looking to have a open day for it around the 1st of March, where I will be doing a one off discount on booked block session on the day.