SPINNING CLASSES For this week only we are putting on 2 full spin classes with a guest instructor. Dawn will be covering a Spin class on Monday at 7pm and Friday at 6pm. Come along and try out her class! Normal booking procedures apply. Call us on 01771 613962 / 613960

Weekend Classes Why not get the weekend started in the right way and come along to one of our Saturday morning classes. For one week only, Lewis is going to put on a Bodyblast class at 8:30am. Ideal for those who are wanting to tone their bodies for the summer. For those who are looking for something more relaxing, our Yoga class will be running from 9am - 10am. Beginners to advanced clients welcome to come along. If you would like to book a space, give us a call on 01771 613962 / 613960.

Squat Rack We have also added a new squat rack to our gym. Now you can squat heavy weights safely in the gym with the safety catches, so lets hit some new PB's! Also comes with Pull up bars, Dipping horns and Resistance band attachments.

NEW SPIN BIKES! Our spinning classes have just got better! The gym have expanded our spin classes with 10 New Bikes. This means we can increase our class size so if you have struggled to get a space before for our classes now is the time to book! Give us a call on 01771 613962 or 613960 to book a space for one of our classes.

CLASS TIMETABLE UPDATE As of Monday 19th March we will be following the following class timetable. Monday: Spin Circuits 9:30am Half 'N' Half 6:30pm HIIT 7:00pm Tuesday: Gym Based Circuits* 2:00pm Bodyblast 7:00pm Wednesday: Spin/Abs 6:30pm Body Conditioning 7:00pm Begin to Spin 7:30pm Thursday: Gentle Gym (Seated)* 10:30am Gentle Gym (Standing)* 11:00am Variety Class 7:00pm Friday: Spin/Abs 9:30am A.B.L.T Class 10:40am Spinsanity 6:00pm Saturday: Instructors Choice 8:30am Yoga 9:00am If you have any questions or are wanting to book into a class, give us a call on 01771 61390 or 613962. Usual booking procedures still apply and classes are still priced at £5.00.

GYM CLOSURE Due to the ongoing poor weather conditions all classes are cancelled for this evening (Wednesday 29/2) the gym will also be closing at the earlier time of 5pm. Hopefully everything will be back to normal tomorrow. Sorry for any inconvenience caused.

New Class We are excited to be adding a yoga Class to our timetable. The class will be running for a 5 week trial period so if you want it to become a regular feature on our timetable make sure to come along. Saturday Mornings 9am - 10am Starting this Saturday (27/1/18) Class is the usual price of £5 and usual booking procedures apply. Class passes are invalid and cannot be used. To book or for more information give us a call on 01771 613960 / 613962. Booking will be available from Tuesday 23/1/18

Class Changes Our Thursday 7:00pm begin to spin class is going to have a make over in the new year. This class is going to become a variety class and will go through a 5 week cycle where the class will change every week. So if you are interested in classes involving step aerobics, boxing or kettle bells, keep a look out for more information in the new year. Old Mart Gym Staff

Festive Opening Times During the festive period the gym will be open on the following dates; Weds 27th - 9am - 5pm Thurs 28th - 9am - 5pm Fri 29th - 9am - 5pm Weds 3rd - 9am - 5pm Thurs 4th - 9am - 5pm Fri 5th - 9am - 5pm The gym and classes will be back to normal operating hours week commencing the 8th Jan 2018. Hope you have a Merry Christmas and a fantastic New Year. Old Mart Gym Staff

TIMETABLE CHANGE As of next week (18th Sep) our class timetable will change. The new timetable is as follows: Monday Spin Circuits - 9:30am Half 'N' Half - 6:30pm HIIT - 7:00pm Tuesday Boxercise* - 2:00pm Bodyblast - 7:00pm Wednesday Spin/Abs - 6:30pm Body Conditioning - 7:00pm Begin to Spin - 7:30pm Thursday Gentle Gym (Seated)* - 10:30am Gentle Gym (Standing)* - 11:00am Begin to Spin - 7:00pm Friday Spin/Abs - 9:30am Weight Loss Circuits - 10:40am Spinsanity - 6:00pm Saturday Instructors Choice - 8:30am Booking in procedures remain the same. Call us on 01771 613960 / 613962 to book in for a class. Classes are available to book in for 6 days in advance. All classes are £5. Classes with (*) are subject to off peak pricing. If you have any questions feel free to give us a mail.

FREE AFTERNOON CLASS With the kids returning to school, we are looking to reintroduce our afternoon boxing class and are giving you the opportunity to try it out for FREE. Tuesday 4th Sept - 2pm - Maud Village Hall. Hope to see our Tuesday afternoon regulars making a return as well as some new faces. To book a space pop into the resource centre or give us a call on 01771 613962 / 01771 613960

AFTERNOON BOXING CLASS Due to room availability and holiday schedules we have decided to stop running the afternoon class until the schools begin after summer. The gym will be open and available to use so there is no excuses! If you are not a member don't worry. All Inductions are free where safe use of all equipment will be shown. If you need to get your boxing 'fix', our evening class will still be running on Tuesday nights at 7:00pm, Or we do have staff members available for 1-2-1 sessions. For anymore information do not hesitate to get in touch. Have a great summer, Old Mart Gym