Gym back to normal hours today 9-9 and boxing is back on tonight! Kids 5-6pm Adults 6-7:30 Happy new year everyone, now lets get back to work 💪🏽🌎🥊

Time moves on but for me the only thing that's out of date is the earrings!! Train hard to win!! Paula Bircumshaw

World physiques boxing club 🥊 Tonight! Kids: 5-6pm Adults: 6-7:30pm Whether your a beginner, amateur or professional all levels welcome! Run by British boxing board of control licensed coach Matt scriven and Our own Connor Riddoch

Can't wait for weigh day with these 3 it is funny!! Mark Wright Dave Mannion Martin McCrumm xx

Boxing club mon/tues/thurs/fri 6-7:30 £15 weekly membership £7 per session Boxing fundamentals and beginners for anyone keen too learn the art of boxing Age 9+ 5-6pm £5 per session

Gym update: As of today Monday 7th august Robin Hood boxing club commences... mon/tues/thurs/fri 6-7:30pm for all levels of fighters and fitness £15 weekly membership £7 per session Beginners and fundamentals: For all comers, young and of age keen too learn the art of boxing Age 9+ 5-6pm mon/tues/thurs £5 per session Thank you World Physique Gym

Kids classes are getting going at World Physiques Gym with Matt Scrivens and Connor Riddoch xxx

Robinhood boxing reunited at world physiques gym lastnight after what has been a great first week! Mon/Tues/Thurs Kids 5-6pm £5 session Adults 6-7:30pm £7 session. Tues/Thur 7.30-8:30pm (Sparring and advanced pads for fighters) Boxing fundamentals and fitness by matt scriven

Upper Day... Tear inducing dropsets 😢 with @mkal1982 #gymlife #upperday #nolegstoday #shrugs #latpulldown #cablecrossover #nopainnogain

Big upper gym session with @rich_thescienceofweightloss. #dropsets #feeltheburn #pumped #leangains #gymlife #cleaneating #gorillawear #explosiveape #gymshark #gymclothes #highprotein

4wks of dieting done. After carb loading total fat loss 15lb. #UD2 #carbcycling #fatlossjourney #gymlife #biglifts

Chest day pump incorporating drop sets wearing my new @aesthetix_era stringer from Bodypower. Loving training at the moment now I've got something to aim for 🏆🥇🇬🇧 #chest #pump #arms #calves #gym #gymlife #training #exercise #cardio #trainhard #eatclean #nopainnogain #bodybuilding #aesthetics #fitness #fitnessaddict #instafit #fitfam #fitspo #instadaily #motivation #inspire #dedication #determination #fitnessmodel #mensphysique #ukbff #follow #followtrain #lifestyle

Today's tension workout. #cutting #dropsets #tension #gymlife #cleaneating

Last night's tension workout all over body 8-10reps. #UD2 #depletion #carbcycling

Thursday night tension workout - 8-10 rep range to prevent muscle loss whilst dieting. One week to the next carbohydrate refeed #fatlossjourney #depletion #lowcarb #highprotein

Unable to stand after 120 reps of hack squats... #depletion #carbcycling #cantwaitforcarbs #hacksquat

Carb-cycling power workout following 12lb weight loss over 10 days - 205kg deadlift personal best and 280kg leg press personal best

A few from legs this morning at world physique. #legs #legday #hacksquat #legpress #quads #nike #romaleos2 #gym #fitness #bodybuilding #lifting #weightlifting #exercise #gymstagram #lifestyle

Looking to compete next year if I can manage to keep up my progress in the gym, so this pic will be 1st of many showing my journey to the stage. Not a bad place to start I suppose, obviously this isn't the 1st time I've ever been in a gym, been training for years...just not strict enough or consistently enough. Gains are coming now though, watch this space 💪👊 #mensfitness #instafit #gainz #aesthetics #shredz #gymlife #lifter #instagymbody #hypertrophy

Back to bussines

When your sweat session turns into a Eddie Hall inspired deadlift session.

Let's do this!! #worldphysique #chestday #neededachange #bodybuilding #gym #lifting #letsgo

💪🏻🤔