Hexercize Health Club
Description
Our fantastic not-for-profit gym (run by us volunteers) & studio has now opened its' doors to the public; come along £4 a class or £15 a month membership
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CONTACT
RECENT FACEBOOK POSTS
facebook.comTough workout!
💙You will do more than just get by, you will thrive in spite of it. What are your top tips? #makeithappen
Would you change spaghetti for #courgetti? It's great way of introducing more #vegetables into your diet - it's yummy!🍝
🤔Do you struggle with creativity on a #GlutenFree diet? Here's some inspiration for you: http://wu.to/uQd2Pk
Created to kick-start the F.I.T. programme, get motivated and alter your mind, Clean 9 offers the perfect jumping-off point for transforming your lifestyle. Based on Forever's bestselling Aloe Vera Gel, this programme is the ideal plan no matter who you are!. http://wu.to/uxLN4N #aloevera
Mike Butterworth is another Ambassador with a flair for the active life- head over to our blog, here, to learn more about his daily routine! http://wu.to/6HY4uD #ForeverLivingBlog
😉Challenge your limits! Standing still is easy, but you never get anywhere. 🏂push yourself. #pushyourself #lovelife💓
The simplest way to hydrate your #skin is to keep your body hydrated, so make sure you are getting your two litres of water a day! How many glasses of #water do you drink a day?👍💦
💚If you want something you've never had, you've got to do something you🤔haven't done #ThursdayTargets💬 #PushYourself
Is anyone not feeling quite so agile today? Stretching increases your flexibility, enabling you to move more easily. I love this in my Pilates classes #stretching🌿🤸💚
Forever Clean 9 Pack, a 9 day habit changing regimen concentrating on #nutrition rather than deprivation. http://wu.to/HHnEBg
I love using my foam roller and often incorporate it into class - such a great stretch and release :)
Quiz
