#Attagirl! Member shout-out 😍 -------------------------- LYNETTE KAWABATTA -------------------------- Our next shout out following from Rob Whittaker's is the one and only Lynette! . Quite literally, a walking beam of joy and laughter that emits warmth whenever she walks into the box. Lynette's enthusiasm for everything and everyone is infectious. Shes found a new lease of life in her training and has lead the way with her dedication to our Healthy Habits Challenge. She’s challenged herself to achieve new things and even competed in her very first crossfit competition recently whilst being a loving mother of two...AND she still finds time to support and be there for every other member. . Thank you Lynette! <3 Your awesomeness and flexibility knows no bounds!

XI~Kids || Little superstars in the making! || Every Saturday @ 10:45am. Building a solid foundation for our future generations to lead a healthy, fun and active lifestyle! #Repost @lynettekawabata ・・・ Perfect way to blow off the cobwebs on a Saturday morning. Super strong for a ten year old #cossfitkids #girlswholift #girlpower

XI~Focus Group || Every Monday at 8:20pm. . A non-profit group with a sole aim to improve the quality of lives for those living with disabilities through health and fitness.

We worked hard but we did it together. || That is our ethos. #togetherness #morethanjustagym . Laughing in the face of #adversity if we laugh together.

The magic caught on camera. The coaches, training, gym are all but small notions. The magic is in is in the members that fill the place with laughter and love. Be surrounded by people you can laugh, love and sweat with. Embrace the positivity. Weed out the negative. ➕😍 -- ➖🙅‍♂️ Now...what did Charlotte say to Marie ??? 😂

Leading by example || @j_lyon_276 Coach for @littlehultonreds hitting last nights team training session hard and showing how it's done! 💪 . #Rugby is a demanding sport. Got to make sure your body, strength, fitness and everything else meets those demands! Come and support the Little Hulton Reds every Tuesday night! . . . #sportspecific #sportsapplication #strengthandconditioning #strengthtraining #crossfit #cfxixi #crossfitxixi #morethanjustagym #deadlift #walkden #littlehulton #ellenbrook #boothstown #worsley

Looking to give CrossFit a go? || Book in for a taster session, it's a perfect introduction to CrossFit! 😍 . You can book through any of the methods below: 1️⃣ DM us on instagram! 2️⃣ Message us on Facebook! 3️⃣ Email us on info@crossfitxixi.co.uk 4️⃣ Call us on 07710589180 . Spaces are limited to get booked on! . . #trial #taster #try #firsttime #courage #crossfit #cfxixi #crossfitxixi #foreveryone #youcan #selfbelief #swinton #walkden #ellenbrook #boothstown #worsley

Well...they do say a picture is worth a thousand words. Repost from KJ 👇 #Repost @katejoh23 (@get_repost) ・・・ Excuses don't get results! Hard work does 💪🏽🙌🏽🏋🏽‍♀️👌🏽 #girlswithmuscle #crossfit #beforeandafter #beforeafter #weightlossjourney #weightloss #ididit #excuses #justhardwork #workinprogress #instafit #fitspo #fitnessmotivation #girlswholift #motivation @crossfitxixi

When you can work so hard yet have so much fun, so many laughs, jokes, and smiles at the same time. It becomes a lot easier to sustain your training routine! :D <3

Look at her go!!! Charlotte Freeman || Still new to CrossFit; she's been striding through session after session, wod after wod, improving more and more every time! So impressive to see! You go girl! 😍💪 . . #girlswholift #girlswhocrossfit #stronggirls #strongerfitterfaster #morethanjustagym #crossfitxixi #crossfitgirls #crossfit #cfxixi #ellenbrook #swinton #boothstown #walkden #worsley

Incredible session with the @littlehultonreds last night! Lads showed a lot of potential and promise. Can't wait to discover more of what they are capable of and bringing out the best in them! . . #team #sportspecific #rugby #littlehulton #walkden #worsley #swinton #sportsapplication #strongerfitterfaster #Repost @littlehultonreds (@get_repost) ・・・ Thanks to the guys @crossfitxixi for the strength and conditioning session tonight. Going to be some sore legs tomorrow! #squats #crossfit #preseason #sickbucket

Last chance to get signed up for January's Foundation! (Starts tomorrow!) Get signed up here: https://goteamup.com/p/370829-crossfit-xi-xi/courses/dates/148925/

When Colin the #chihuahua went to #crossfit and was very flirty with everyone!

Four different attempts at 99kg! Four of the same result! I really should have this! #crossfit #crossfitweightlifting #olylifting #olympicweightlifting #snatch #strong #fitness @rayregno @rx2movement @crossfit_weightlifting @catalystathletics @britishwl

Great to work with @siobhan_bodyco again! Making great progress in such a short time, then persevering to hit a new PB at the end of the session! 🏋️‍♂️ Siobhan works so hard and wants to improve her skills so that she can help all of the athletes she works with! To me that’s pretty inspirational! #watchthisspace #olylifting #olympicweightlifting #crossfit #fitness #strong #coach #coaching #pt #crossfitweightlifting #snatch #cleanandjerk #girlswholift @crossfit @crossfitconsilium @crossfitxixi @britishwl @crossfit_weightlifting

Spending Valentines Day evening with my second love, the barbell! It was a clean kind of day! #olympicweightlifting #weightlifting #crossfit #barbell #strong #fitness #intheopen #crossfitgames #snatch #cleanandjerk #deadlift #squat #catalystathletics #britishweightlifting @crossfitxixi @crossfitconsilium @crossfit @rayregno @rx2movement @catalystathletics

Hang power snatch 🏋️‍♂️

Working some 2 Position Cleans and Snatches today at 60% #FormFirst #crossfit #olympiclifting #weightlifting #olylifting #snatch #clean #fitness #strong #squat #gym

Great to have @siobhan_bodyco and @matthew.charlesworth down to refine some clean technique today! Looking to tighten up that set up and keeping the bar close! Check out the before and afters of Siobhan, great progress in 1 session! #crossfit #weightlifting #crossfitweightlifting #fitness #exercise #clean #cleanandjerk #pt #crossfitxixi @rayregno @rx2movement @crossfit_weightlifting @crossfitxixi @crossfitconsilium

Barbell club 💪

When you know your lifter gave it everything they had! Nice work @slw14_ #crossfit #crossfitxixi #weightlifting #fitness #sweatangels #girlswholift #olympicweightlifting #yessheworepants

Heavy 😖

When you come the gym on Sunday expecting to toss it off and get roped into a workout and smash it!well chuffed with ourselves @barb_white1

James doing an awesome job last night 🙌 Deadlifting 30kg for 10 reps with great form! @crossfitxixi #deadlift #ability #gymworkout #getmoving

Huge congratulations to my lifter @slw14_ who after a month off came back, jumped in to a personalised program and hit not 1, not 2 but 3 new PBs on test day! Working on base strength and fundamental technique Soph has made some really good improvements over this last month! We have lots to look forward to on the next cycle! If you are interested in personalised programs or PT please don’t hesitate to contact me! #olympicweightlifting #weightlifting #snatch #cleanandjerk #squats #gains #personaltrainer #customprograms #crossfit #crossfitgames #crossweightlifting #crossfitxixi #fitness #girlswholift

The 1st #herowod #sunday of the year was tough!! Picked ‘Strange’ out of the “hopper” and now I can’t feel my legs. 🤢Happy that a few turned out to remember Michael J Strange. Let’s see what else comes out of the hopper over the coming months. Surely can’t be as hard as today. 👀 #crossfit #herosunday #community #strange #sundayfunday

When you get asked to write the month on the PB board and you take this responsibility very seriously.....#crossfit #pb #january #ilovesausage #whiteboard #art #rubitoffanddie