MUV Active a Fitness Centre
Description
Workout, Training, Activity, Exercise, STAY FIT
Enjoy a healthy & better Life with MUV Active Life Style Programme. Non contractual Seasonal Offer £9.99 Have you thought about how important movement is? Physical activity is not only important but vital to our health and well being. Various studies and research have shown that lack of physical activity is the root cause of lifestyle oriented conditions such as hypertension, diabetes, high cholesterol, obesity, heart problems, Osteoporosis (reduced bone health), mental stress, depression...the list is probably endless!
When you are happy, you are well. Not just physically but mentally too. A healthy active lifestyle is something that increases our chances of having a beautiful life, of sustaining relationships and enjoying what we love to do. Believe it or not, this is achieved not by some magic potion but with physical activity. Regular exercise, eating a balanced diet, avoiding harmful substances and sustaining friendships all contribute towards your well-being.
The physical benefits we can derive from such activity include enhanced body shape, increased fitness, improved flexibility, improved performance and sexuality. Some of the social side of benefits are developing friendships, improving teamwork and co-operation and the fulfilment of being part of something larger. The psychological part kicks in, with having an increased self esteem, relieving mental stress and aggression and to top it all, an increased sense of enjoyment of the most precious thing of them all - Life.
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