🏋️ Wyldfit PT Jon spotting his client through a fantastic squat. 🏋️ Jon is an important member of the Wyldfit team and is currently taking on Personal Training clients with a view to meeting all and any fitness goals. Please DM for info on Personal Training packages OR to book your FREE consultation. 🏋️ Jon also runs a STRENGTH training class every Wednesday evening at Ironworks. This hour long session starts at 6pm and is a fantastic way to practice and learn all aspects of compound lifts with a mind to improving static power and strength. 🏋️ The strength class cost £8 for Ironworks Gymnasium members and £10 for non members and does have a limited number of spaces so best to check here or at the gym for availability.

💥💥💥 WYLDFIT CIRCUITS 💥💥💥 IRONWORKS GYMNASIUM TONIGHT AT 7PM Head down to Ironworks Gymnasium tonight and join in our awesome little circuit class designed to increase cardio fitness, muscular conditioning and fat burning. All fitness levels welcome in our fun and supportive environment. £3 to gym members £5 to non members

Massive apologies to all but there will be NO Wyldfit circuits this evening. 💥Back with a bang on Wednesday for a double header at midday and the usual 7pm💥 We look forward to seeing you then for a pre Easter blast.

Due to unforeseen circumstances circuits tonight are cancelled. Apologies for the inconvenience but we'll be back on track next week!

🏋️🏋️🏋️ LEG PRESS TIPS 🏋️🏋️🏋️ The leg press is an awesome exercise for size, strength and overall leg development, but foot position and weight distribution are important factors in better isolating the individual muscles. A higher foot position while pushing more through your heels will better isolate glutes and hamstrings, while a slightly lower foot position while pushing more through the balls of your feet will better isolate the quads. Always remain controlled in your movement and don't lock your knees at the top (both for safety and time under tension for the muscles, leading to greater gainz!)

💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 Sophie completing a tough set of Squats during an intense Wyldfit PT leg session. Sophie has made amazing advancements in both her strength and conditioning performance over recent months and her aesthetic development is really starting to take shape off the back of this. Fantastic work Sophie!! 🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️

The Wyldfit STRENGTH TRAINING session last Wednesday evening revolved around rack pulls and was an intense session of learning, pulling and, above all, fun! Great efforts all round from a lovely bunch of people...we're all super excited to see where the strength goes next 💪💪💪🏋️🏋️🏋️ To join in and improve on all aspects of compound lifts and general static strength, message the page and head to the amazing Ironworks Gymnasium every Wednesday at 630pm! Prices are £8 to gym members and £10 to non members with limited spaces available.

💥🏋️ Toby pushing through a tough biceps workout during one of his Wyldfit PT sessions and enjoying that post set pump 🏋️💥

💥💥💥 New Wyldfit Personal Trainer 💥💥💥 We at Wyldfit are proud and happy to introduce Jon as our latest addition to the Personal Training team. Jon is a true student of fitness and embraces all opportunities to develop his knowledge base and practical application of this. He is fully qualified to industry standard Level 3 with a passion for working towards the individual goals of his clients. Jon is also a great athlete in his own right, with a background in rugby, powerlifting and bodybuilding. Welcome Jon! To book your Wyldfit Personal Training consultation don't hesitate to: - Message the page - Check out www.wyld.fit - Drop into Ironworks Gymnasium - call/text 07478279266

💥💥💥WYLDFIT INTRODUCES💥💥💥 🏋️💥🏋️ Strength Training Class 🏋️💥🏋️ Every Wednesday, 630pm at the amazing Ironworks Gymnasium. An opportunity to work on technique and receive expert advice in developing your strength utilising compound movements including Bench Press, Deadlift and Squat. £8 to Ironworks members £10 to non members A great opportunity to test yourself, embrace a supportive environment where learning and progression is paramount. *limited spaces available so please comment or DM to let us know of your attendance 😀💪

Circuits are ON with snow due to STOP soon (according to the ONE forecast I've seen). Be careful out there and I will see anyone who's willing and able at 7pm. Take good care! 💪☃️💪☃️💪☃️💪☃️💪☃️💪☃️💪☃️💪☃️

☃️❄️⛄CIRCUITS AT IRONWORKS☃️❄️⛄ ⛄🌨️❄️ .....................TONIGHT AT 7PM........................ 💥Brave the cold weather and come smash a workout!! Great for strength, cardiovascular fitness and muscular conditioning...run by Wyldfit Senior PT Chris💥 £3 to MEMBERS £5 to NON MEMBERS *Wyldfit Personal Trainers are qualified to National Standard Level 3 and fully insured.