Laura Howell is the sole physiotherapist in this clinic who specialises in back/neck ache, all joint conditions, traumas, including RSI, head aches.
RECENT FACEBOOK POSTSfacebook.com
Are you well enough to work out? Sam Murphy on when it's safe to resume exercise
I believe to when to return to exercising after being unwell is a common dilemma for lots of active individuals. 'If your symptoms are above your neck and feeling ok it is safe to exercise moderately'.
Physiotherapy and Sports Injury Clinic Ltd's cover photo
Physiotherapy and Sports Injury Clinic Ltd
Return to Sport Following ACL Reconstruction in Young Athletes
Fantastic summary on recurrent ACL tear in returning to sports. Rehab course needs completing! https://www.linkedin.com/pulse/return-sport-following-acl-reconstruction-young-athletes-mick-hughes
6 Proven Benefits of Apple Cider Vinegar (No. 3 is Best)
Fab article about the effects of Apple Cider Vinegar... ie lowering blood sugar levels, supporting weight loss, has anti- bacterial qualities and many more. https://authoritynutrition.com/6-proven-health-benefits-of-apple-cider-vinegar/
Running: 5 mistakes while practicing this sport - EPTE ®
Common mistakes runners make: Poor hydration, inappropriate shoe wear, not stretching before and after the run and increasing the heart rate too fast. Interesting read. http://www.electrolisisterapeutica.com/en/running-5-mistakes-we-make-while-practicing-this-sport/
Meals Can Heal: Nutrition for injury recovery - ROW 360
Very good read about injury recovery/ diet...not just for rowers :-) http://row-360.com/meals-can-heal-nutrition-for-injury-recovery/
Walking Speed Could Be a New Indicator of Health - Health, Medical, and Science Updates
Interesting new app to assist to measure our state of health. http://www.stonehearthnewsletters.com/en/walking-speed-new-indicator-health/updates/