TQR Training
Description
Bespoke Personal Training Services - Body Sculpting Experts - Exceptional Studio Setting - Join the Movement TQR Training was founded by Toby Rowland to provide a personal training experience like no other. Our specialist trainers will help you achieve your weight loss or improved fitness goals, but we also go further with our unique body sculpting programmes.
It is our belief that, whatever your starting point, given expert professional advice and training, you can – and will - healthily attain your ideal physique.
From the moment you step into the TQR Training space, it should be obvious that you will be provided with a superior training experience – whatever your personal goals.
In addition to investing in leading-edge Cybex equipment, our spacious studio has been expertly designed from floor to ceiling to enable you and your trainer to achieve the results that you want. Every piece of equipment has been researched and positioned so that our trainers can design unique combinations that will attain your chosen physique.
Because TQR Training offers body sculpting programmes like no other, from trainers with unrivalled specialist knowledge, it follows that the space we train in is refreshingly unique.
We would love to show you around our state-of-the-art training space, introduce you to our team of experts, and explain a little more about TQR Training’s industry-leading values, vision and culture. Contact us today and join the movement.
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#Repost MaxiNutrition ・・・ Add this V-shape back workout to the final week of your #IbizaChallenge. Tri-set (3 sets) KB rows x20 Bent over rows x10 Straight arm pulldowns x10 Super-set (3 sets) T Bar rows x10 Inverted rows x10 #goals #ibizachallenge #core #achieve #maxi #exercise #cybex #health #fitness #strength #power #lean #muscle #sixpack #abs #gym #training #eatclean #motivation #chest #shoulders #back #legs #arms #aesthetics #shape #pump #personaltrainingstudio
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Toby Rowland and his client Maxim from the The Prodidy after a chest session today! #goals #ibizachallenge #core #achieve #maxi #exercise #cybex #health #fitness #strength #power #lean #muscle #sixpack #abs #gym #training #eatclean #motivation #chest #shoulders #back #legs #arms #aesthetics #shape #prodigy #music #personaltraining #pt
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MaxiNutrition - Europe's number 1 sports nutrition company - sponsor of TQR Training's founder Toby Rowland for 10 years MaxiNutrition #ibizachallenge #core #achieve #maxi #exercise #cybex #health #fitness #strength #power #lean #muscle #sixpack #abs #gym #training #eatclean #motivation #chest #shoulders #back #legs #arms #aesthetics #shape #personaltraining #pt #bodyscuplting #bodyscupltingexperts #tqrtraining
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TQR TRAINING #studio #goals #ibizachallenge #core #achieve #maxi #exercise #cybex #health #fitness #strength #power #lean #muscle #sixpack #abs #gym #training #eatclean #motivation #chest #shoulders #back #legs #arms #aesthetics #shape #personaltraining #pt #bodyscuplting
TQR TRAINING TIP - ABS Weighted cable crunch. Add thickness and size to your abdominals with this move. Technique is key so concentrate when watching this video. It's a crunch not a 'swing' so squeeze your elbows to your quads and hold the contraction for a second. Movement must be controlled and fluid. Try reps of 12, 10, 8, 6, 12 increasing the weight each set then back to 12 reps again for the final set. #goals #ibizachallenge #core #achieve #maxi #exercise #cybex #health #fitness #strength #power #lean #muscle #sixpack #abs #gym #training #eatclean #motivation #chest #shoulders #back #legs #arms #aesthetics #shape #personaltraining #pt #bodyscuplting #bodyscupltingexperts
TQR TRAINING TIP - BACK Try not to worry about bicep sessions! Double up on back. Big movements and training big muscle groups will ultimately change your shape. Try this superset... • Pre exhaust with a cable straight arm pulldowns x 10 • High cable/resistance band combo rows x 10 Keep movements slow and controlled and hold the contraction at the bottom of the movement for 1 second. Enjoy! #goals #ibizachallenge #core #achieve #maxi #exercise #cybex #health #fitness #strength #power #lean #muscle #sixpack #abs #gym #training #eatclean #motivation #chest #shoulders #back #legs #arms #aesthetics #shape #personaltraining #pt #bodyscuplting #bodyscupltingexperts
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Shout out to Rudimental - great to have these guys back at TQR - keep up the good work on your MaxiNutrition Ibiza challenge!! #goals #ibizachallenge #core #achieve #maxi #exercise #health #fitness #strength #power #lean #muscle #sixpack #abs #gym #training #eatclean #motivation #chest #shoulders #back #legs #arms #aesthetics #shape #personaltraining #pt #bodyscuplting #bodyscupltingexperts #tqrtraining
MaxiNutrition
TQR TRAINING TIP - SHOULDERS & CORE Try this superset barbell single arm roll out, superset single arm push press. Do 10 on each arm, do all right arm then all left arm. 3 sets and your core and shoulders will be burning ! #goals #core #achieve #maxi #exercise #health #fitness #strength #power #lean #muscle #sixpack #abs #gym #training #eatclean #motivation #chest #shoulders #back #legs #arms #aesthetics #shape #personaltraining #pt #bodyscuplting #bodyscupltingexperts #tqrtraining
MaxiNutrition
TQR Training founder/MaxiNutrition ambassador Toby Rowland selected his client Kev to take part in the 12 week Ibiza challenge....
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Last weekend MaxiNutrition ambassador Toby Rowland had the pleasure of meeting "top bloke" England rugby captain Dylan Hartley at Body Power Expo! #bodypower #maxinutrition #maxi #rubgy #englandrugbyplayer #dedication #professional #training #sport #gym #motivation #sportsman #muscle #fitspo #fitness #fitfam #pt #personaltrainer #power #protein #bodyscuplting #bodyscupltingexpert
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Brand new cover featuring TQR Training Founder & MaxiNutrition ambassador, Toby Rowland. #Repost Alpha Man Mag ・・・ Instagram exclusive! The brand new issue of Alpha Man is out now! It's our special Summer Body Special - and it's free! Just open the Alpha Man app on your tablet or phone and tap download. It's as easy as that. You can download the app from the iTunes or Google Play App Store. #AlphaMan #download #appstore #mensfitness #mensfitness #summerbody #free #specialissue #fitness #health #fatloss #muscle #abs #sixpack #fitfam #fitspo #bodyscuplting #lean #motivation #dedication #training #gym
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