Bounce - Loughton & Waltham Abbey
Description
(( BOUNCE )) exercise classes are Fun, Friendly and Fierce! 10 minutes of Bounce is the same as a 30 minute run. Performed on mini trampolines, this 1 hour exercise class makes exercise fun by focusing on choreographed moves whilst bouncing up, down and all around. (( BOUNCE ))™ will get you improving weight loss 3 times quicker than other exercise done on the ground due to opposing gravity and added g-force, FACT!
Banging tunes mixed with low impact moves means the workout is motivating and tough, but comfortable on the joints as the trampoline pad absorbs over 87% of shock so wont hurt whilst you're jumping along!
Our unique instructors work super hard to make sure you feel welcome, its a friendly environment and we make it exercise excitable and inspiring! Starting with a warm up, then onto the cardio section and you'll finish with body conditioning for toning plus a stretch , offering a 'full body fix'.
10 minutes at (( BOUNCE ))™ is the same as a 30 minute run - plus the whole point of jumping on a trampoline is to have fun! Simple. There's oodles of scientific research to support Bounce's benefits, most famously, NASA calls it "The most effective exercise yet devised by man" due to the extra gravitational force that the trampoline pad adds. Aiming to burn an average of 700+ calories per class, its nearly double the average of Zumba or Spin... The secret is out.
* Rapid cardio weight loss
* Firms and tones muscles
* Increases metabolism
* Exceptional lymphatic drainage
* Strengthens the heart & lung capacity
* Stimulates bone growth & density
* Energises every single cell in the body
Men, Women, Grandparents & Kids of all fitness levels attend (( BOUNCE ))™ as you can simply make it easier by bopping along - or for a tougher session, jump harder!.
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RECENT FACEBOOK POSTS
facebook.comTimeline Photos
Monday 10am child friendly class at WALTHAM ABBEY Anyone fancy joining us tomorrow morning? You're welcome to bring the little ones or did you know we allow from age 8+ to participate. Just book them a space with you! 👨👩👦👦 Book via the website as usual 💜💛
Photos from Bounce - Loughton & Waltham Abbey's post
Some of our fab classes this week!!! ☀️ #smashed it LIKE, SHARE & COMMENT
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SATURDAYS 9AM - WALTHAM ABBEY Who's up for starting their weekend with a bounce? With the fab Claire, she'll be sure to get you ready for the weekend 💜 #workhardpartyharder #bouncearmy #saturdayfun
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It's heading towards the weekend....Hooraaaay !! 🍾 Fancy a THURSDAY 6pm class at WALTHAM ABBEY? Book your last minute space now!
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2 spaces left for LOUGHTON TONIGHT 7pm!!! Whose up for it? 💪🏼😎 Book online - www.bouncefitbody.com
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And the WINNER of our ((BOUNCE)) Leggings competition is...... GEORGINA STEPHENS!!! Congratulations! A BIG thank you for booking onto one of our new classes and for your ongoing love and support of Bounce!! PM us and we will arrange for the leggings to get to you 💖
Claire is super excited about teaching our first SATURDAY 9AM class at WALTHAM ABBEY!! Get yourself booked on and start your weekend with a ((BOUNCE)) 💖 COMPETITION - Those booked on for tomorrows class have a chance of winning some of our fab leggings!!!! #bouncearmy #saturdayworkout #workhardplayharder #competitiontime
Photos from Bounce - Loughton & Waltham Abbey's post
Who fancies a joining us for tonights 6pm class at WALTHAM ABBEY? 🙋🏼 Book your space and you will be entered into our prize draw to win some fab ((BOUNCE)) leggings!!! PS. HOW AMAZING DOES THE NEW BOUNCE WEBSITE LOOK?! 🎉
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Some of our fab ((BOUNCE)) team! Keep an eye out for the new website coming soon too 🌷
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💜 THERE IS STILL TIME TO ENTER OUR COMPETITION 💜 Book one of the following classes to be entered into our prize draw - WALTHAM ABBEY: THURSDAY 4th AUGUST SATURDAY 6th AUGUST A pair of ((BOUNCE)) leggings are up for grabs!! #winner #worthit #bringafriend
Bounce - Loughton & Waltham Abbey
Don't forget to enter our upcoming competition!! See you Thursday and Saturday for some hardcore ((BOUNCE)) fun! 💪🏼 #walthamabbey #competitiontime #leggingstobewon #bouncearmy
Bounce
Love this - sums up what we all love to do ❤️ #bouncearmy
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