See you tomorrow- open bank holiday!🧘‍♀️💪🏼❤️ #yoga #yogainspiration #yogafun #hitit #hotyoga #yogalife

What are you doing today? Hop over to take flight🐰 #yoga #crow #armbalances #hot yoga #kathyran #joy

Funky flow in the house👊🏼

The sun has many names in different countries and cultures but since ancient times, the sun has also often been thought of as a universal symbol of consciousness and self-illumination. Deepen your understanding of Surya Namaskar (salutation to the sun), and explore: Its ancient origins and symbolism Its depth, variations and development through different schools of yoga Effect on the body: spine, muscles and vital organs The incorporation of bija mantras You will also cover more subtle elements of a yoga practice that include Chakra Shuddi - the purification and activation of energy centres (Chakras) through the application of mantra yoga and Mudra: The word mudra translates as sign or seal and is a gesture or position, usually of the hands and fingers, although sometimes of the whole body, that guides energy flows and reflexes. While the most commonly known mudras are probably the ones performed while meditating such as Gyan mudra, where the first finger and thumb touch, there are countless forms. In yoga systems, the body is made up of five elements (air, water, fire, earth and ether) which also constitute our environment and surroundings. Each finger represents an element which, when connected to another in a specific and precise way, creates an effect on the body and rebalances the constituent elements. You will explore a variety of less commonly known mudras, their purposes and how they can positively affect health and wellbeing. The practice will end with Yoga Nidra – the systematic method of inducing complete physical, mental and emotional relaxation. Only 10 Spaces

Invite the practice into your soul to see your body and mind align...🧘‍♀️ #yoga#trikonasana #rise #believeinyourself #mindfulness #getfit 💪🏼

Time Out For Yourself There is a huge difference between going on holiday and going on retreat. Even the word itself tells us that it’s all about stepping back, going inwards, and allowing yourself time to recharge. Most retreats will encourage you to leave the outside world behind, step away from all stresses and drains on your time and energy, and instead put your focus on personal growth through experience. Retreat Center is in beautiful Kerala India. For more details please go to: www.blacklotusyoga.co.uk Cost is: £350 for Yoga, £330 for week stay in your own cottage on the sea! Only 10 spaces available on this special retreat. £150 deposit to secure your spot.

Schedule: 10:30am-6:00pm each day Tuition: £470 ($660) £425 ($600) early bird by 9/13/18 This course is worth 30 Yoga Alliance CEUs Accessible Yoga is an international advocacy organization focusing on sharing yoga with all. We offer Accessible Yoga Conferences, Journal, and the Accessible Yoga Network. The Accessible Yoga Training focuses on how to make the yoga teaching available to everyone, regardless of their level of physical ability. We’ll focus on creating Integrated Accessible Yoga classes where all student can practice together. We’ll express the many ways that yoga practice can be modified to suit students with disabilities, physical challenges, as well as seniors. We’ll consider how to make our classes welcoming to everyone, and to approach students in a trauma-informed way. You’ll learn sample Accessible Yoga classes, chair yoga classes and even bed yoga classes. We’ll also look at ways of bringing the yoga teachings and meditation into your classes, and how all of yoga can be used to support health and healing for every body. We’ll also review common medical conditions so that you have a basic understanding of these issues. Graduates of the program become Accessible Yoga Ambassadors and connect with a network of Accessible Yoga teachers and students around the world. Participants who have completed a 200-hour yoga teacher training will become Certified Accessible Yoga Teachers.

🧘‍♀️Yup!, back at the #omyogashow in Manchester- bring on funky flow!!! 👊🏼 #kathyran #bringiton #iloveyoga #joy #funkyflow #workshop

I love yoga!

Join us this weekend!

Root down to rise up... #yoga #bethelight #practice #eaglearms #om #riseup #believeinyourself

Nice and warm in here! Join us all week for amazing classes🙏🏼🧘‍♀️❤️ #hotyoga #yoga #vinyasa #rocketyoga #restorativeyoga #flow #yogafit #yogaforeveryone