Barnet Personal Training / Nebile Cakir / Herts
Description
Personal Trainer, Pilates Teacher in Barnet.
Specialised in Older Adult Training
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RECENT FACEBOOK POSTS
facebook.com15 days to go....🙃
This technique really works in seconds...
👏👏 https://www.facebook.com/budbuddiesUK/posts/1370756462978772
Emotion locker...PSOAS! http://upliftconnect.com/release-the-stress/
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My running partner this morning is pretty fast. #dogbuddy #dogcoco #lifeisfast #bethebestversionofyourself #natureisahealer
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It is never too late!
Nike Is Rolling Out Plus-Sized Fitness Wear
Well done Nike! 🏄♀️🤸🏽♂️🌷🍡
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Photos from Barnet Personal Training / Nebile Cakir / Herts's post
M. suffered chronic shoulder and scapula problems for many years when I met her in 2004. Now she is stronger than ever.🏆🏅
You’ve Been Lied To: 5 Mind-Blowing Facts About How Eating Broccoli Can Destroy Your Health -...
İnteresting article! Broccoli destroys your health!
Waist not weight: Key to non-alcoholic fatty liver disease: Non-obese patients with a large...
You are not obese but have a belly fat? A new study presented today demonstrates that a build-up of fat around the waist can cause more serious complications than obesity in the development of non-alcoholic fatty liver disease (NAFLD). The study was presented at The International Liver CongressTM 2016 in Barcelona, Spain. Have you ever heard that the stress makes you fat. That s right. I didn t know until many years ago when I had a course on Stress Management, I was amazed to learn how the stress makes you fat around your waistline even if you are as slim as models. These fatty acids travel in the body and accumulate in the waistline and the stress keeps feeding the fat in this area. When it starts in the body, your heart rate raises and all our organs react to it. Well you know when you feel stress right. That is something we practise in daily basis unfortunately. See! the process has started. If you feel this way, you just got to do something vigorous. Deep conscious breathing, go for a power walk, make an excuse to run the stairs up or down, jump around. I think you have got the idea. You have to release the fatty acids and don t let them stick in you. More information below why you have to keep your waistline free of fat for your liver health.
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