Nuffield Health

#MondayMotivation

Good Morning, Please see below for today’s studio classes and their instructors. 10:00-10:45 Fat Burner* -> Richard Cook 13:00-13:45 Spin -> Richard Cook 13:45-14:00 Express Abs -> Richard Cook 11:00-11:45 Yoga ->

Good Morning, Please see below for today’s studio classes and their instructors. Friday 07:00-07:45 X-Fit* -> Emily 12:15-13:00 LBT -> Emily 13:00-13:45 Box Fit -> Ryan 18:00-18:45 Circuits -> Ryan

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Review Club Baltimore on our Facebook page and receive a free 7 day guest pass you for or a friend! *Offer ends on May 31st*

Nuffield Health

#WorkoutWednesday

Good Morning, Please see below for today’s studio classes and their instructors. 07:00-07:45 GRIT* -> Emily Hawksford 12:10-12:55 LBT -> Emily Hawksford 12:15-13:00 Strongman Conditioning -> Rob McCarthy 13:00-13:30 GRIT Plyo* -> Nathan McGowan 18:00-18:45 Club Pump -> Nathan McGowan 18:00-18:45 Spin -> Rob McCarthy 19:00-19:45 Military Bootcamp -> Francesca Nobile

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Please join us throughout this week to help share awareness of mental health. #MHAW17

Good Morning, Please see below for today’s studio classes and their instructors. 07:00-07:45 Beach Body -> Rob McCarthy 12:15-13:00 Insanity* -> Stephanie Singlehurst 13:00-13:45 Box Fit -> Ryan Sulzdorf 13:10-13:55 Yoga -> 18:00- 18:45 Zumba -> Marilena Nicolaou 18:15-18:45 Summer HIIT -> Stephanie Singlehurst 18:00-18:45 Spin -> Richard Cook 19:00-19:45 Fight Club -> Brett Callaghan 20:00-20:30 GRIT -> Dominka

Good Morning, Please see below for today’s studio classes and their instructors. 06:45-07:30 Military Bootcamp -> Richard Cook 12:15-13:00 Synrgy360* -> Richard Cook 12:15-13:00 GRIT Stregth -> Rob McCarthy 13:00-13:45 Club Pump -> Nathan McGowan 13:00-13:45 Strongman Conditioning -> Rob McCarthy 18:00-18:45 LBT Step -> Emily Hawksford 18:15-18:45 Synrgy -> Joey Dack 19:00-19:45 Spin -> Joey Dack 19:00-19:45 Yoga -> Veronique Blot 20:00-20:45 Boxing -> Ryan Sulzdorf

Good Morning, Please see below for today’s studio classes and their instructors. 10:00-10:45 Fat Burner* -> Nathan McGowan 11:00-11:45 Yoga 13:00-13:45 Spin -> Nathan McGowan 13:45-14:00 Express Abs -> Nathan McGowan

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Our new Synrgy arwork is now complete! We'd like to say a big thank you to Ricky Also from Paint Shop Studio for his amazing work!

Good Morning, Please see below for today’s studio classes and their instructors. Friday 07:00-07:45 Summer HIIT* -> 12:15-13:00 LBT -> 13:00-13:45 Box Fit -> Ryan Sulzdorf 18:00-18:45 Circuits -> Ryan Sulzdorf

Not for the faint of heart! - At 3.6m height, even the tallest athletes can play around on the new custom rig!⠀ ⠀ @nuffield.health - Club Baltimore⠀ ⠀ ⠀ #originfitness #fitness #fitnessinspiration #squats #exercisemotivation #workout #workoutgear #fitfam #fitnessequipment #gymmotivation #gymflow #gymaddict #gymlove #gymlife #personaltrainer #personaltrainerlife #personaltraining #gymlifestyle #gymequipment #gym #weightlifting #barbell #crossfit #crossfitter #crossfitters #crossfitlife #weightlifting #squat #deadlift #behindthescenes

We've also thrown in some accessories to make the new functional training zone both effective and fun! @nuffield.health - Club Baltimore⠀⠀ ⠀⠀ ⠀⠀ #originfitness #fitness #fitnessinspiration #squats #exercisemotivation #workout #workoutgear #fitfam #fitnessequipment #gymmotivation #gymflow #gymaddict #gymlove #gymlife #personaltrainer #personaltrainerlife #personaltraining #gymlifestyle #gymequipment #gym #weightlifting #barbell #crossfit #crossfitter #crossfitters #crossfitlife #weightlifting #squat #deadlift #behindthescenes

This week we were in London, installing bespoke functional training flooring and a beautiful rack at @nuffield.health - Club Baltimore #originfitness #fitness #fitnessinspiration #squats #exercisemotivation #workout #workoutgear #fitfam #fitnessequipment #gymmotivation #gymflow #gymaddict #gymlove #gymlife #personaltrainer #personaltrainerlife #personaltraining #gymlifestyle #gymequipment #gym #weightlifting #barbell #crossfit #crossfitter #crossfitters #crossfitlife #weightlifting #squat #deadlift #behindthescenes

Our Synergy 360 rig is up and running. Come and check us out. We are near south quay DLR #rebounder #fitnessinlondon #fitnesstraining #clubbaltimore #boxing #synergy #grappler #kettlebells #hiit #girlsthattrain #girlsthatlift

Swimming pool views at Club Baltimore. Our pool is 25m and is lanes only. For those that are serious swimmers come check us out #swimfit #swimlondon #swimminglessonslondon #swimteacherlondon #poolside #25mpool

Club Baltimore in Baltimore Wharf South Quay, amazing refurb, fantastic gym facility with absolutely everything you need for any workout, an adults playground, all for an amazing membership fee, get down to see the club and join now, Londons hidden little fitness gem, new studios coming soon!. #bestgym #gym #fitfam #hiit #boxing #skillmill #cybex #sparc #hiitworkout #londongym #functionaltraining #joinnow #fitness #fitnessmotivation #originfitness @origin.fitness

Our new big irons have arrived #hammerstrength #bumperplates #cybexintl #squats #deadlifting #newgymkit #powerliftinglondon #londonfitness #fitnessinlondon #londongyms #bigiron

New toys #prowler #prowlersled #clubbaltimore #fitnesstraining #gym💪 #cybexbravo #newgym #newkit #functionaltraining #originfitness

We have re-opened after our refurb #boxing #originrig #plyo #functionaltraining #fightingfit #gym #health #fitnesslife #e14 #origin

@schs777 at the gym burning fat is great. Juicing twice a day with a healthy vegan lunch. Is out of this world. Energy we all need but we have to create the energy in ourselves first. Hence my gaol videos of a few weeks ago. Cardio today Monday to Friday weights and a little cardio. ⤵⤵⤵⤵⤵⤵ Click on my website in my bio! #travel #action #fantasy #ASMSG #games #romance #nature #Kindle #scifi #explore

Back in business !!

Triathlon number 3. We go again 😬 #triathlontraining

Plan a session - Stick to it. Done this workout x2. Little to none rest periods. Prepare to Plan. Whe. Writing out the session individually these we easy enough - when done all together you feel it big time. -regret that workout - NEVER! #nuffieldhealth #gym #tabata #hiit #workout #session #plan #prep #DoublingUpForDaze #fitness #sweat #weightloss #transformation #goals #fitfam #london #canarywharf #lifestyle #fitfamuk #herbalife24 #herbalifestyle #herbalifenutrition #herbalife #healthyactivelifestyle #active

Post Christmas cardio/abs killeeeer!! #sorrynotsorry #shamelessselfies #fit #fitfam #goals #abs #nike #adidas #bikinicompetitor #bikinifitness #fitness #instafit #nodaysoff #dedication #gym #gymlife #bikiniprep #gymrat #ukbff #swole #fitspo #girlswholift #namaste #goodvibes #gymvibes #gains #muscles #squats #hamsa #tattoo

18th Oct to 18th Dec another 2 kg body fat down! 💃🏻👑👯🙋🏻💪🏽 since Sept it will be a total of 5kg. On target for comp next year but now it's Christmas food time 😊🎅🏽🎄 #bikini #bikinicompetitor #prep #goals #dedication #motivation #sorrynotsorry #winning #fit #fitfam #fitspo #ukbff #compready #cardio #bikinifitness #fitness #instafit #gym #gymrat #gymlife #bikiniprep