HIIT tonight 6-7pm As the poster says, you are only competing against yourself. Each week you will see yourself getting stronger, fitter and able to carry on for longer. So make a start tonight and watch yourself progress each week. See you in a bit xx

Monday motivation time. Are any of you lacking in motivation? I know it's difficult in the evening to get yourself going and come to classes, but we are now officially in spring and although the weather hasn't been great, it will soon be time to wear strappy tops and dresses. So it's time to believe in yourself, you can do this. You can reach that goal you set yourself, you just have to give yourself the time and the effort. With a full week of classes ahead, this is the week to make a start. Get your positive head on, grab a friend and come along.

Hi everyone. Classes are all still on tonight because it will be a lovely heated room to workout in till u sweat!! Weather not suppose to be bad till tomorrow afternoon so no excuses. Remember step & hiit has been replaced for a bit of fun tonight with disco step aerobics . Don't worry it's not dress up time unless u want to dress up lol, normal kit, normal class just in the dark with lights 😁😀. Can't wait!! Think I'll dig out some glow sticks. 6-7pm BODY CONDITIONING (LBT) 7.05-8pm DISCO STEP See u later Xx

Classes on as normal this morning ladies 9.45-10.45 Body conditioning (LBT) in the memorial hall in llandudno junction. A lovely warm room and a warm welcome will be waiting for you so don't use the cold as an excuse not to come. 😀 see u there xxx

Happy Monday everyone. Classes tonight are.. Step aerobics followed by Abs 6-7pm Body conditioning (LBT) 7.10pm-8pm No need to book just turn up and pay as you go. 2 fantastic classes which give u a great workout with other lovely ladies. £5 a class. See u later Xx

Full week of classes ahead ladies. First one of the week Step aerobics 6-7pm (please message me to check availability) Then Body Conditioning 7:05pm Both classes in the memorial hall llandudno junction

Spaces available in step tonight at 6pm if anyone wants to book just pop me a message x

Craig y Don Methodist Church 6-6.50pm see you there Xx

Happy Monday everyone. Full week of classes as normal this week. Xxx

CLASS NIGHT OUT. Few of us have decided to go out on Sat 24th so if any other members from any of my classes would like to join us please ask when I next see u in class. Few little drinkies will do us good. 😜 x