6 Spring Cleansing Practices to Revitalize Your Life > http://ow.ly/MB2u30fzfZ1 --- #yoga #yogaliverpool #liverpoolyoga #hotyoga #pilates #corestrength #healthandfitness #healthyliving #healthylifestyle #behealthy #Liverpool

3 Science-Backed Ways That Mindfulness and Meditation Help Relieve Stress > http://ow.ly/BrWs30fzfUC --- #yoga #yogaliverpool #liverpoolyoga #hotyoga #pilates #corestrength #healthandfitness #healthyliving #healthylifestyle #behealthy #Liverpool

Quite a big waiting list for tomorrow's 6pm Candlelit yoga - if you can't make it please cancel on app/website or let me know, so someone can take the place ✌️ Also, Helen is covering Pilates at 6pm tomorrow if anyone would like some Helen love 💪😘

23 Truths You'll Relate to If You're Really Not a Morning Person > http://ow.ly/1Zh630fzfRo --- #yoga #yogaliverpool #liverpoolyoga #hotyoga #pilates #corestrength #healthandfitness #healthyliving #healthylifestyle #behealthy #Liverpool

5 Yogic Ways to Manage and Deal with Anger > http://ow.ly/xV3230fzfPC --- #yoga #yogaliverpool #liverpoolyoga #hotyoga #pilates #corestrength #healthandfitness #healthyliving #healthylifestyle #behealthy #Liverpool

Only two of Emily's Soul Session workshops left this year. Next one Sunday 22nd October 10am-12pm at Absolute Yoga. Fantastic workshop, great for everyone from those just starting their yoga journey to those who've been practicing for a loooooong time! Breaking down poses and looking at how and why we practice in the way we do. I cannot recommend this workshop enough! Open to members and non-members, cost is £20, message us on here or email to book info@absoluteyogacrosby.co.uk

A Morning Yoga Routine Even Lazy Yogis Will Love > http://ow.ly/Xd3l30fzfNb --- #yoga #yogaliverpool #liverpoolyoga #hotyoga #pilates #corestrength #healthandfitness #healthyliving #healthylifestyle #behealthy #Liverpool

Ask a Yogi: Can Power Yoga Help Me Lose Weight? http://ow.ly/Ouu730fzfL7 --- #yoga #yogaliverpool #liverpoolyoga #hotyoga #pilates #corestrength #healthandfitness #healthyliving #healthylifestyle #behealthy #Liverpool

There are days when getting on the mat feel almost impossible > http://ow.ly/XGDY30fzfIc --- #yoga #yogaliverpool #liverpoolyoga #hotyoga #pilates #corestrength #healthandfitness #healthyliving #healthylifestyle #behealthy #Liverpool

12-Minute Beginners Class to Avoid Knee Pain in Yoga Poses (VIDEO) > http://ow.ly/rPd330fzfGc --- #yoga #yogaliverpool #liverpoolyoga #hotyoga #pilates #corestrength #healthandfitness #healthyliving #healthylifestyle #behealthy #Liverpool

How to Keep the Back Safe in Yoga Backbends > http://ow.ly/id6l30fzfD0 --- #yoga #yogaliverpool #liverpoolyoga #hotyoga #pilates #corestrength #healthandfitness #healthyliving #healthylifestyle #behealthy #Liverpool

How to Get Back Into Yoga After Giving Birth > http://ow.ly/WtvH30fzfzB --- #yoga #yogaliverpool #liverpoolyoga #hotyoga #pilates #corestrength #healthandfitness #healthyliving #healthylifestyle #behealthy #Liverpool