Jessica Burdon Personal Training
Description
Experienced Personal Trainer based at Xercise4Less, Liverpool.
Currently an experienced Head Personal Trainer based at Xercise4Less in Liverpool, I have worked within the Health and Fitness Industry since 2006 and have vast experience in helping clients reach their ultimate goals.
Your health and fitness regime should be an integral part of your life - and you should enjoy it. Whatever your fitness goals, be it increasing your fitness levels and well-being, achieving weight loss, increasing muscle size, recovering from injury or getting back in shape following pregnancy, I will be your support, encouragement and motivation!
Fitness is a journey and I want to help you along the path to becoming a better you.
Sessions available:
One to One Training
Group Training
Home Visits
Nutritional Consultations
Fitness Assessments
Metafit Coaching
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CONTACT
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Home workout this morning 🙌🏼 #strength #balance
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Lunch at work 👌🏼 #healthyeating #bodyfuel
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Breakfast 👌🏼
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Time for GRIT 💪🏼 #hiit #plyometrics
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#bankholidaybreakfast #healthyeating
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Post workout refuel 👌🏼 #bodyfuel #bagel #yesitsupsidedown
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Post gym snack in the sunshine 👌🏼☀️
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Breakfast number 2! #healthyeating
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#quadcheck 🙌🏼
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Lunchtime 👌🏼 #healthyeating
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Breakfast 👌🏼 #porridge #health
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It's friiidaaaaay 🙌🏼 #fitness #girlswholift