UCAN Personal Training. James Watts Strength & Conditioning Coach.
Description
UCAN strive to improve your confidence by improving your physical and mental health via tailored conditioning and nutrition. Generating long term health and wellbeing strategies, empowering individuals to develop a passion for sustainable fitness for themselves. Common delivery methods undertaken are 1:1 personal training using a scientific a fact-based approach, combined with small group training. Results are guarenteed for all clients in line with an agreed schedule of goals.
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facebook.comhttps://goo.gl/zzmFCM FOCUSING ON 50 YRS AND OVER FITNESS AND THE BENEFITS OF WEIGHT TRAINING FOR MORE INFO CALL JAMES 07860433121
WOMENS STRENGTH TRAINING SESSIONS 3 MONTHS HALF PRICE !!! IM LOOKING FOR 4 LADIES LOOKING TO INCREASE THEIR STRENGTH, GAIN LEAN MUSCLE AND BURN FAT. IF YOU MATCH THE ABOVE CRITERIA AND LOVE HARD WORK AND A CHALLENGE THEN GET IN TOUCH TODAY PM OR CALL JAMES @JimWattsUCANPT 07860433121
The importance of strength training and balance work with the elderly. Something I’ve noticed lately and have first hand experience is the amount of falls amongst the elderly. This has a lot to do with the deterioration of muscle and lack of balance. It’s also a fact that more people recover from cancer than a fall. Feel free to ask for info James Watts - 07860433121 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242952/
One of my 50 plus clients Harry smashing a 180kg hex dead ....not bad for an hr a week training
50 Plus Fitness I’m looking for 8 people aged 50 plus who are looking to improve their fitness and strength. Any level welcome. Benefits Weight training can help to increase bone density and muscle strength in people of any age, but in over-50s it is particularly important, as it reduces the effects of aging. Weight training also increases the body's store of proteins and metabolites, which help to stabilize the immune system. Elderly people who weight-train have higher numbers of proteins and metabolites, which can help to improve recovery after major traumas, such as surgery. Including certain exercises for the upper back, core and hips can also improve posture, which tends to deteriorate as you get older. Please call James 07860433121 #50thbirthday #fitat50 #fitness #healthylifestyle
On 1st April 2018, I shall be doing a full length marathon (26.2 miles) on a rowing machine to raise much needed funds for Cheshire search and rescue. This is over 20 times the distance of the longest Olympic Race! Please donate, even if it’s just a pound Thanks
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