The Easter Eggs continue to roll in for Claire House Children's Hospice. Thank you to our amazing members.

Easter is just around the corner and we’re all very eggcited over here! The Gym will be collecting and donating Easter eggs to give to Claire House Children's Hospice To get involved just bring in an egg and hand it over to a member of staff. To say thank you, we’ll give you a free day pass to share with a friend so you can enjoy a workout together. #easter #eastereggappeal #thegymgroup

Celebrating all the strong girls who’ve ever put their foot down for an equal lift. 💪🏋️ 🏃🏾‍♀️ #internationalwomensday #ladieswholift #TheGym #IWD

Meet PT John, our General Manager. John specialises in strength training. If your goal is to get strong, powerful and lean and build some useful muscle mass, give John a shout. Johns training and PT sessions are unique in that he exclusively uses the barbells in the free weight area combined with HIIT boxing sessions. Sessions are for individuals or groups up to a maximum of 4 people. Availability is limited. Follow John at: Facebook- John Foy - Strength & Fitness - Personal Training Instagram - @johnfoypt John is a competitive powerlifter competing with British Powerlifting, which is a drug free drug tested federation. John is the current Merseyside and Manchester County Champion in the 93kg category.

** VOTING CLOSES 10pm TONIGHT ** GOOD MORNING TO YOU ALL!! We're looking for help from our members past and present. The link below will take you to The 4th Fitness Professional Awards 2018 page which shows different categories for you to nominate. We would like your help to get us nominated and also your PTs / Class Instructors too. Go to the link below, then scroll to the bottom of the page and nominate us as your favourite Gym Chain naming us "The Gym Group - Great Homer Street. You can also nominate our team members in the following categories:- Best Female Fitness Instructor Best Male Fitness Instructor Best Female Personal Trainer Best Male Personal Trainer Thank you for your continued support. See you in the gym! https://www.fitproawards.com/nominate

Charm and Tina’s 6 Week Body Transformation Bootcamp Challenge! Their very first Bootcamp is now underway, their next 6 week bootcamps start: Morning Bootcamp - Monday 26th February at 10.45am Evening Bootcamp - Monday 19th March at 7.15pm Specifically designed for fat loss, sessions are every Monday, Tuesday, Wednesday and Thursday at The Gym Great Homer Street. Before and after progress photos and body stats are taken to track progress. Nutrition is also managed and monitored, and you will receive support via a private Facebook group. £120 for the full 6 weeks (works out at just £20 per week). There are prizes for the best 3 transformations ... Are you up for the challenge? Limited spaces, email Charm (zumbacharm@hotmail.co.uk) or Tina (tina.coach@outlook.com) for more information or to secure your space.

💥 Bring a friend for FREE! 💥 Visit our website, select a single day pass and use promo code FREEDAYFEB to get a free day pass.

*** ENDS MIDNIGHT TONIGHT!!! *** PLEASE SHARE!!

💥 FLASH NO JOINING FEE SALE - SAVE £20 💥 Quick! You can join The Gym and save £20 if you join before midnight on Valentines Day!

Check out PT Tina’s new Small Group Training offering - ‘STRONGER, FASTER, LEANER’ - a series of strength training workshops specifically designed for ladies. Tina specialises in strength training for weight loss and fat burn. In a small group with between 1-3 other ladies, you will be coached through the main compound strength movements shown in the video: Squats, Bench, Deadlifts, Overhead Press, Pull Ups and Dips. Suitable for all fitness levels, each movement will be broken down and tailored to suit each individual, e.g. the use of resistance bands to help with pull ups and dips. Also, your nutrition will be managed and monitored. Before and after progress photos / measurements will be taken to track progress. Let’s get stronger, faster, leaner, shed them pounds, drop a dress size or two and feel invincible! 6 weeks / 12 workshops / £150 (works out at just £12.50 per workshop). All workshops are 1 hour long, various start dates and times available but spaces are limited - email Tina at tina.coach@outlook.com for more information.