Bethany Relf Hypnotherapy Counselling & Life Coaching
Description
I am a qualified in nlp, cbt, pct, life coaching and hypnotherapy. All therapy is based around your needs. I charge £30 per hour. Everybody is biologically the same. What makes us different is the thoughts we have. These thoughts produce chemicals, these chemicals make us react differently to different situations. If you can change your thoughts, which is harder than it sounds as a lot of these thoughts are subconscious, then you can change everything in your life.
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facebook.comWhen people say they need to be more organised they often mean they need more control in their life. To gain control start 'to do lists' and 'waiting for lists' e.g. replies to emails. For a list to work you need to commit to it. Write everything down that isn't in your normal routine. This then clears your mind so you can focus on one task at a time. Stress will stop you remembering the simplest of things so you really do need to commit to the lists, and write every task down. One day a week set aside some time to complete your work list and your home list. You will then feel in control of your life. #mindfulness #control #list #work #counselling #lifecoaching #organisation #stress #proactive
Looking after yourself isn't selfish. It strengthens your capacity to be caring and attentive to others. #selfish #care #selfesteem #selfworth #value
Heart Centered Rebalancing
You're biggest enemy is yourself - so be your best friend.
It is better to have lived a life full of 'oh wells' compared to a life full of 'what ifs'.
Millions of people can believe in you, but none of that matters if you don't believe in yourself. #doubt #belief #goals # achievement #counselling
A day of worry and anxiety is more tiring than a day of hard labour. #worry #anxiety #stress #labour #counselling #panic #fear #emotions #depressed
Mistakes just show you are trying. #mistake #trying #cbt #counselling
Failure only becomes failure when you stop trying. #success #failure #confidence #self esteem #determination #goals #dreams #passion
www.healthyplace.com
Anger is a secondary emotion. To feel anger you have to have felt something else first. Recognise the primary emotion and you can reduce the feeling of anger. #anger #feelings #cbt #emotions #anger #issues #hate
Success and happiness are the best forms of revenge #revenge #success #power #control #hate #happiness
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