Join us today to enjoy our no joining fee offer! Will chuck in a BodyFirst+ Voucher booklet for free!! These include... - £100 worth of retail vouchers - 2 free guest passes - 2 FREE PT Sessions Not forgetting our Famous Fitness Friday where you can bring a friend every Friday for free. We’ve also got some great 3 day pass cards that we’re giving away for free! For more information call us on 01522812290

Our new class booking system is now live! If your one of our regular class goers or your looking to try out some of our classes, you can now book on our new app, our website or our in-house terminal.

We now have adjustable height Olympic Rings attached to our TRX, come and “hang out” at DW Fitness First Lincoln!!! Follow us on Instagram and Twitter for regular gym news and updates. #punny #dw #dwfitnessfirst #dwfitnessfirstlincoln #olympicrings #gym #fitness #training #strong

https://giving.comicrelief.com/SR18/sponsor/dwfitnessfirstlincoln

4 days to go!! Who’s up for the Channel challenge?? https://giving.comicrelief.com/SR18/sponsor/dwfitnessfirstlincoln

We have decided to swim the Channel!! We will be swimming the distance of the Channel across our open hours on Wednesday 21st March for Sports Relief. If you want to get involved pop into the club for more details and if you’d like to donate please use the link below. Every donation will be appreciated! https://giving.comicrelief.com/SR18/sponsor/dwfitnessfirstlincoln

Been thinking about starting work on that summer body? Training for an event? Want to improve your general health? Call the club on 01522 812290 to enquire.

WORKOUT WEDNESDAY 🏋🏻‍♂️ Battle Ropes: Strengthen your abs, arms, and shoulders, engage your legs, and get a killer conditioning workout all in one go. Better yet, waving, slamming, and whipping these hefty ropes for just 10 minutes can be considered a vigorous workout, burning more calories then burpees and squats! Plus, high-intensity interval training with battle ropes may improve both aerobic and anaerobic capacity after just four weeks. In other words, you'll be owning both strength and endurance workouts. What are you waiting for?

Great Offer only available until Monday! Call us on 01522812290 to join, alternatively join online or pop yourself in to club!

It’s members week, which means 20% off all purchases! Visit: https://www.dwsports.com Great starts here 🏋🏻‍♂️

New Hex Bar in club! 🏋🏼‍♀️ Giving you a neutral grip a hex bar keeps the weight closer to the body allowing you to use more of the quadriceps to lift the bar as well as your usual squat and deadlift muscle groups. Ask a member of staff to show you how to use it so you can create yourself a more motivational workout.