Everyone’s smiling it’s Friday 🙌🏻😆 absolutely loved Ass & Abs this morning 🔥🍑👙#discofridays

Spin with Paula🚴‍♂️🚴‍♀️

🎉 EXCITING NEWS 🎉 Due to high demand we have now added not ONE but TWO SPINNING classes every week to the current timetable. Starting tonight at 6pm with Paula and next week Tuesday 30th January at 6pm with Lynn 🚲 📱 Booking can be done via our app 'Ovatu You' through our Facebook page by clicking 'Book Now' or use the following link or by telephone - ✅ https://ovatu.com/sites/meganm-fit-limited/12436 📞 01333 423744

Lyndsay’s first Facebook class selfie of the year with her Combat MX peeps 🙈❤️🎉 Another amazing busy day, myself, Lyndsay and Kirsty all been on the go 6am this morning and we loved every minute 😱🙈 We have exciting news, due to high demand of Spinning, Step to the beat and Body max we will be bringing more of your favourite classes to the current timetable. We will keep everyone posted on the extra classes 💪🏻✅ There is no way I’m sleeping tonight I’m on such a high 💃🏻🙈😂 thanks everyone hope you’ve had a great day too.

Together we can achieve anything 💪🏻❤️ #Tuesdays

Boxing 🥊

20 people at Kirsty’s 6.30am Fatburn Extreme class this morning 🔥✅ All done and dusted in 20 minutes and out by 7am, then continually burning fat for 48 hours after your workout 💪🏻 The only way to start your day is the MeganM way! 🎉😅 Fatburn Extreme International

As me and Lyndsay closed for the night we sat back in awe at how busy MeganM has been all day, so we decided to calculate up how many people walked through our doors... a whopping 267 people!! 🎉😍 Unbelievable!! We actually can’t believe it! Since this morning it’s been all go, which we have all loved. I still can’t get over the atmosphere, it’s hard to describe but there’s such a buzz about the place 🤩 I still remember looking back dreaming about what I have now. I’m so very thankful, incredibly grateful and unbelievably blessed ❤️ You lot are amazing!! 🙌🏻

Feeling the burn in Ass&Abs🔥😝

🎉 EXCITING NEWS 🎉 Due to high demand we have now added an extra SPINNING class on a Thursday at 6pm with the lovely Paula, starting this Thursday 25th January 🚲 📱 Booking can be done via our app 'Ovatu You' through our Facebook page by clicking 'Book Now' or use the following link or by telephone - ✅ https://ovatu.com/sites/meganm-fit-limited/12436 📞 01333 423744

Motivation is simple. We move forward with what we like and avoid or stay away from what we don't like or what makes us feel uncomfortable. Therefore, if we say we want to change but don't, its not because we are not motivated. It’s because we believe that changing will some how be more stressful or uncomfortable than remaining the same. But when the disappointment of staying the same becomes greater than change itself, we take action and change takes place instantly. If you want to make a change but haven't in your health and fitness routine, here is my top tips on where to start. ✔️ Turn on some music...Music is such an amazing mood enhancer. Just as sad music can make you worse, upbeat music can not only put you in a better mood, but it can really revive your energy and can get you motivated out the door and pushing it at class. ✔️ Schedule your workouts each day of the week like it's a meeting with yourself: bosses don't cancel! ✔️Just go for 15 minutes...You really don't feel like it, but you know you need to workout. Tell yourself to “just go for 15 minutes” and then you can stop if you’re not feeling it. Once you are 15 minutes into your workout you will want to probably want to continue but if you don’t, you at least gave it an honest effort, and still did something for a few minutes. ✔️ Put your gym clothes on...Sometimes just changing out of your out of your weekday work clothes into you workout clothes will drastically change your motivation and mood! Treat yourself every now and then for a new sports bra or a new pair of trainers. We all love wearing new clothes to class. ✔️ Tell people your intentions to workout. The more people you tell, the more accountable you will be. Even better, plan to meet a friend before class start. ✔️ Be prepared...Choose 2 days of the week to meal prep for the following 3 days like on Sunday's and Wednesday's. ✔️ Set aside your hardships, excuses and reasons why you "can't" - we all have them! Focus on why you CAN. You can do this! Join it, Live it, Love it!

Plan, plan, plan 💪🏻 Mondays are our favourite day of the week 😅 📱 Booking can be done via our app 'Ovatu You' through our Facebook page by clicking 'Book Now' or use the following link - ✅ https://ovatu.com/sites/meganm-fit-limited/12436 📞 01333 423744