From us at Life Health and Fitness to everyone who's supported us over the past year, Merry Christmas! 🎄🎅 It's been a year of change but what's remained is the ongoing support from clients, partners and contractors. Although classes aren't and won't be a regular thing, it means a lot that our short blocks have still been well attended and supported by our regular and committed clients. We're also looking into the possibility of bringing our workouts to you even when we aren't in town so keep your eyes peeled for info coming soon. We've also now secured contracts in another 2 high schools, 2 primary schools and with The Princes Trust and are looking forward to continuing our education programmes to promote attainment and achievement through health and fitness. If this is something that interests you for a group you work with, please get in touch. It's been a year of travel and not much time at home. This has given us experience and so many learning opportunities but that hasn't meant things have had to stop. We now have a bank of 3 contract staff who can keep things running whilst we are away. Special thanks here to Louise Ferguson who really has helped in more ways than I think she realises. Without her input, the school contracts wouldn't have continued. We really do appreciate your work! We will be looking to take on more contractors in the new year so if you are interested please get in touch. So overall, very successful and exciting year and we know that 2018 will be just as rewarding. Thank you and have a very Merry Christmas and a Happy New Year! Louise (louise@lifehealthandfitness.net) x

This is crazy! Life Health and Fitness and our partner companies continue to work to improve children's health, fitness and time spent in the great outdoors. Look out for more exciting projects and partnerships in 2018.

Good job that view is pretty coz that run wasn't. Knee and shin are in tatters and I'm not quite sure why 🙄 another 3 miles in the bag though so better than nothing! . . #run #ru2c #runuptochristmas #runner #running #kneepain #shinsplint #scenic #coastalrun #seaside #sea #beach #outdoors

When you introduce @metafithq to a group of S2 pupils 😰😂 . . #metafit #hiit #workout #burst #squat #education #schoolwork #lovemyjob #sweatfest #lucky

Today we taught a group of kids to light a fire safely and now we're on the road for some festive fun (and festive work!) @rootsadventures 🎄🎅 . . #survivalskills #survival #outdoors #fire #firelighting #outdoor #outdoorlearning #learning #education #woods #woodland #autumn #lovemyjob #adventure #adventures #lucky #weekend #friday #friyay #festive #festivities #feelingfestive

Looking forward to this Metafit workout tonight. It's been too long! 😧

We're doing this in December. It's for an amazing cause and there's still spaces left for anyone wishing to join in. It's going to be a challenge for me due to the fact I still have a hip injury, and the obvious... I hate running! Anyone wish to join us? It's only £12 to sign up and all goes towards Mind mental health charity. You get a festive medal at the end too!

Car is loaded and ready to go for the first class in our new 4 week block. There's still room for a couple more so if you fancy a workout, come along to Methilhill Church Hall at 6pm! So excited! 😃😃😃

This is a pretty epic challenge which one of our friends is taking on today. Can anyone spare a couple of quid towards his challenge and help raise funds for Children in Need? Good luck Robert Michael Lovell!

Only 4 sleeps til classes start and we count down to Fitmas. Still spaces so give us a shout if you want involved!

** COUNTDOWN TO FIT-MAS! ** Want to feel fitter for Christmas? 🎅 4 week block of classes just for YOU; starts WB 20th November. ** Tuesdays @ Methilhill Church Hall covering for W13 Fitness and Thursdays @ Kennoway Primary School both at 6pm ** 🎅 £25 inclusive or £5 per class 🎅 FREE Real Food, Feel Good nutritional advice 🎅 ONLINE support group 🎅 YOU vote for the classes you want; options include Metafit, Circuits, Kettlebells, Challenge 🎅 OPTIONAL 1:1 nutrition and Fitness sessions available to group members at extra cost. INTERESTED? PM us for details on how to reserve your space. * LIMITED PLACES AVAILABLE *

Productive Fridays definitely makes it easier to relax over the weekend and today was one of those days! Meeting new people and coffee always leads to plans, partnerships and exciting times ahead 😊 Life Health and Fitness is proud to announce that we will now be delivering the Princes Trust Achieve programme with school groups and we're all looking forward to this partnership! The Prince's Trust supports young people towards a better future and using health and wellbeing as an educational tool, we can help improve the lives of young people. Find out more about the Achieve programme here...