Timeline Photos

Well done to everyone that completed the #LondonMarathon yesterday. Hopefully you are in one piece and recovering well! Tired and stiff muscles will appreciate a warm bath and a gentle stretch afterwards. Before starting back easy running over the next couple of weeks consider a sports massage or physio check up. If you were inspired by those competing yesterday and would like to start running or return to the sport at CSPC we can help! Our physios are experienced in treating runners of all abilities and introducing newbies to the sport. The CSPC Get Active Full Body MOT can help you to get started and those already with the running bug consider a CSPC Runner's Full Body MOT with running technique assessment. http://www.cspc.co.uk/index.php/services/mot/

Timeline Photos

The physiotherapists see a number of young athletes, for treatment, at the clinic and CSPC physiotherapist Louisa Edmonston took some time out to advise the junior mountain running team on how to best look after themselves. Louisa advised the youngsters on strength and conditioning, good breathing technique, recovery, immunity, sleep and over training syndrome. Hopefully, the advice stuck and we will only be seeing healthy mountain runners for the odd check up and MOT!

Timeline Photos

We are very fortunate to have such a strong team of ladies here at the clinic. Happy #internationalwomensday from the CSPC ladies http://www.cspc.co.uk/index.php/the-team/

Join our team | CSPC Physiotherapy

http://www.cspc.co.uk/index.php/join-our-team/ We are recruiting! We are looking for experienced physiotherapists and a receptionist to join our evening team. Please click on the link for more details.

CSPC Physiotherapy's cover photo

All go here at the CSPC open morning. If you are passing and you would like a chat with a physiotherapist do pop in! #fightagainstpain #beyourbest

Blog #20: Bullet Proof!

An interesting insight to distance runners Team New Balance's approach to staying injury free aka bullet proof. CSPC physiotherapist Graeme Everard spent some time with the team back in September, when he screened each of the athletes. Their coach, Steve Vernon, emphasises the importance of finding a good physiotherapist as a starting point in helping his athletes stay fit and healthy. CSPC offer a Runner's Full Body MOT with running technique assessment - a 90 minute appointment that looks at you from head to toe assessing posture, strength, flexibility, functional stability, proprioception, breathing and your running technique and efficiency. To book please call a memebr of our admin team on 0113 2750606 https://teamnbmcr.com/2017/02/22/bullet-proof/

CSPC Open day

Last few remaining free 15 minute consultation slots are available at our open morning this Saturday. Call the clinic on 0113 2750606 to book and so not to miss out! https://www.facebook.com/events/394486704263959/

CSPC Open day

Join us in the fight against pain this Saturday 25th February 10 am - 12 noon. We often see people at the clinic who have been struggling this way for some time, believing that pain was simply their body’s way of telling them they were getting old, should slow down, give up activities they enjoy or take daily painkillers to mask the problem. There is another way and physiotherapy can help - please help spread the word and share our event across FB.

Photos from CSPC Physiotherapy's post

There are still free 15 minute consultation slots available at our open morning this Saturday from 10.15am. Pam Fearnley Pilates is also holding a free Barre Pilates taster session 10.45am and slots are available to book by contacting Pam on07907648705. http://www.cspc.co.uk/index.php/2890-2/open-morning-saturday-25th-february/

Spread the Word

We often see people at the clinic who have been struggling with pain for some time, believing that pain was simply their body’s way of telling them they were getting old, should slow down, give up activities they enjoy or take daily painkillers to mask the problem. We want to spread the word that there is another way and physiotherapy can help! http://conta.cc/2kqt0UE