Photos from Lucy Harrison Sports Massage Therapy's post

Give the perfect gift this Mother's Day.

Sorry guys, going to have to cancel massages tomorrow due to family cirucumstances. My deepest apologies. I'll be in next week, message me if you need to book in. take care till then.

True You Skin Clinics

I'll be massaging this Monday evening with the lovely people at Alliance. If you would like an appointmenot drop me a message or comment below. £10 for 20 minutes. See you there :)

Still got some available slots for massage free this evening between 6:15 and 7:30 at Alliance boxing club. If you're suffering an injury or just in need of loosening off drop me a message :)

Hi everyone! I have a 20 minute or 30 minute slot left for massage on Monday at Alliance from 6:10 - 6:40. Drop me a message if you would like to book in :) Also, sending huge good vibes to Sam for tomorrow, I'm sure you're going to smash it! 💪👊 Not long now till you can enjoy more than a smushed banana 😄

Hi all! I'll be at Alliance this Monday and have slots free between 6:15 - 7:15pm, anyone wanting a massage drop me a message :) If you would like any information about how sports and deep tissue massage can help with pain, injury and sports performance in general, don't hesitate to ask.

I'm at Alliance this Monday (17th) and currently have massage slots free from 7pm - 8pm. Drop me a message or comment below to book in.

Anyone wanting massage appointments for Monday, let me know. Appointments available from 6pm - 8pm :-)

I'll be massaging at Alliance tomorrow from 5:30 onwards. Anybody wanting those aches and pains ironing out, give me a shout :)

HERE IS A LITTLE BIT OF INFORMATION ABOUT THE DIFFERENT TYPES OF MASSAGE I PROVIDE. IF YOU WOULD LIKE TO KNOW MORE ABOUT HOW MASSAGE CAN HELP YOU, DON'T HESITATE TO ASK. SPORTS MASSAGE - Unlike the name suggests, sports massage is not just for budding athletes suffering tired and injured muscles, in fact you don’t have to be sporty at all to benefit from sports massage. It involves the manipulation of the soft tissue which helps correct any imbalances that maybe causing pain, discomfort, dissymmetry of the body, poor posture, decreased range of movement, all of which can be caused by everyday activities like sitting at a desk or carrying a baby! DEEP TISSUE MASSAGE - This is a specific type of massage that uses slow, firm strokes to access the deeper layers of soft tissue that maybe contracted with tension or causing spasm within the muscle. This type of stress busting massage can be used to treat chronic pain commonly felt in the neck and shoulders or lower back for example. It can also assist in the break down of scar tissue from an injury or surgery causing pain and stiffness in the affected area. PAIN SPECIFIC MASSAGE & TRIGGER POINT THERAPY - Small contraction knots in the soft tissue can be a primary cause of pain and aching in parts of the body. By using trigger point techniques in specific areas, these points of dysfunction can be detected and released, which can ease a persons pain in some cases as little as one session. Common pain issues may include unexplained headaches, or persistent aching in areas such as the arms, legs and lower back. Pain caused by trigger points can also often be mistaken for other ailments such as, fibromyalgia, arthritic pain, tendinitis, ligament injuries, tennis elbow, plantar fasciitis, Shin splints or even vertigo.

Hi everyone, I'll be at Alliance this Monday evening and have massage appointments available from 6:45-8pm. £10 for 20 mins. Message me if you would like one or if you would like anymore information on how massage can help with pain, injury or loosening your muscles :) Lucy