Ujjayi Pranayama🙏🏻

For the first time ever I'm running in the mornings while on holiday...not only does this mean getting up early (to avoid the heat) and watching where I put my feet (to avoid the large brown snake that was sunning itself on the track) but the hills here mean that my hamstrings are feeling in need of some tlc.....that's one of the things I love about this yoga thing, you can adapt it to suit your needs, it will support you whatever else your day holds🙏🏻 Next class is free to the first person to post the Sanskrit name of this pose 😜

Think this is the best view so far from my yoga mat and even better we're too high up for mosquitos so I'm not being eaten alive🙏🏻 Have you rolled out your mats yet?? Anyone want some ideas for practise? Or does everyone have a plan?

Thoughts??? And would you still come if class was from 3-5am😜

Things Your Yoga Teacher is Dying to Tell You (But Probably Won’t). ~ Alice Williams

😂😂

Timeline Photos

No class this week as we're having a break for Easter, back to normal next week🙏🏻

Timeline Photos

Saw this today! A paramedic version of my wee yoga stick figures😜

Timeline Photos

Spent a lovely morning with two fantastic ladies...no matter how you like to spend your time it's important to find like minded individuals with whom you can share thoughts ideas and dreams...find your tribe🙏🏻

The Yoga Room Upstairs At Haze At No 10

Great morning at The Yoga Room yesterday! Those of you who were looking for another class check out Sue's Facebook page😊

Timeline Photos

Hope you all enjoyed Lizanne's class tonight- gutted I missed it but I have to work tonight....am making myself smile with pictures of bunnies doing yoga ❤

Dharma Mittra to Gather Most People in Headstand Ever for World Peace

So let me see photos of your headstand on Saturday - if headstand isn't part of your practice legs up a wall🙏🏻

Yoga Journal

I love a relaxation with an eye bag ❤