That was one MEGA 🔥 HOT 🔥 FUN class!!!! What a great new squat track!! 😍😍 Brilliant effort from everyone pushing through on such a hot night xx ❌ Don't forget the DOUBLER on Thurs!! I have some new tracks, not to be missed!! ❌ First up is VYPA®/BURN!® at 6:45pm - a high energy cardio boxing session followed by some cardio & toning tracks with light weights. Followed by KONGA®/JAGUA® at 7:20pm - a bit of everything (cardio, dance, boxing) and plenty of toning exercises (legs, arms, butt and double abs!). No need to book, all welcome! 😊

What a great way to get back into the swing of things after a weeks holiday! I have well and truly sweated out my all inclusive sins!!! 😂 thank you for coming along tonight 💛💜💚 ❌ TOMORROW!!! 🇰🇴🇳🇬🇦® 7PM!!! 😀😀 AUCHTERMUCHTY CHURCH HALL ❔ What is KONGA®? ❔ An easy to follow mix of the following: ➡ cardio boxing (jabs, hooks, uppercuts etc) ➡ toning (legs, arms, abs) ➡ fun, dance and high energy cardio tracks 🎶 Music? 🎶 ➡ dancehall ➡ hip hop ➡ afro ➡ plus some latest chart music (and one or two cheesy classics too!) Get involved, all welcome!! 😊

☀️ I'M BACK!!! ☀️ I'VE HAD THE MOST AMAZING WEEK AWAY WITH MY FAMILY 😊😊😊 WHICH MEANS...I'M FULLY RESTED AND 100% RARING TO GO FOR THIS WEEK'S CLASSES - SO WATCH OUT, I'M COMING TO GET YA!! 😂 MON 6:45PM PIYO TUE 7PM KONGA® THU 6:45PM VYPA®/BURN!® THU 7:20PM KONGA®/JAGUA® AUCHTERMUCHTY CHURCH HALL NO NEED TO BOOK, ALL WELCOME 😊 PAYG £3.50 10 CLASS PASS £30 BRING WATER AND A MAT (IF YOU HAVE ONE) TO ALL CLASSES ANY QUESTIONS, I'M HERE TO HELP SO PLEASE ASK!

🌞🌞HELLO FROM SUNNY CRETE!!! 🌞🌞 REMINDER - NO CLASSES THIS WEEK BACK TO NORMAL MONDAY 17TH JULY xxx

👊💪👊 Tonight was insane!! 👊💪👊 You all have well and truly earned your week off! 😊😊😊 Another fantastic VYPA®/BURN!® class with a great new cardio BURN!® track thrown in at the end and then on to....KONGA®/JAGUA® (plus a brill new TYGA® track....BASU)!!!! 👐😀

SCOOTER!! 👐😂😂😂 Crazy night jam packed with thee best moves! Tonight you rocked it - giving me full on punches, pumps, jumps, knees, gallops, plyo lunges, twerks and not to mention those swinging arms moves in SHOUT! 🎶 See you all Thurs for the doubler!!! 💪💪💪

Super sweaty Monday PiYo sess with you all!!! Loved it (except lower body lol! 😱). Great to see so many of you coming along during the hols, you've absolutely made my night...so much so I couldn't stop talking all the way through 😯!! 😊😊😊

🌟 THE WINNER IS... PAMELA BRUCE!! 🌟 Congratulations! Get in touch or pop along to any class next week for your winning pass! Can someone tag Pamela please! 😀

❌ Last chance to enter the competition for July! The winner will be drawn later tonight!! Classes are on as normal next week, no booking required, everyone's welcome including kids as it's a big hall. If you don't win the competition....then why not grab yourself a cheeky July pass for just £18? I don't often do "first class free" "bring a friend for free" offers simply because what about all of my lovely regulars that pay to come? What do they get? This way everyone wins and gets a good deal! 😊😊😊

Some great new tracks launched tonight at VYPA® and BURN!® and then the big abs finisher at JAGUA®! 😳😳😳 OH AND...not forgetting that arms track! 💥You did it! 💥 6.5mins of toning (torture!) haha!! Brilliant couple of classes, I personally can see you getting more out of the BURN!® tracks not to mention getting your groove on. Makes me so proud!! 😊😊😊 Join me for more of the same next week 🙌🙌🙌

Now that's how to KONGA®!!! 👯👊💪🏃💃 ⭕ BOX ⭕ SQUAT ⭕ DANCE ⭕ TWERK ⭕ TONE 🎶 HIPHOP 🎶 AFRO 🎶 POP 🎶 DANCEHALL Loved every single second tonight...was it tough? Yep! Worth it? Absolutely!!!! 😀 xx

PiYo 52 you didn't disappoint!!! Some great new moves to master....Lower Body was just downright MEAN on those legs & glutes and Full Body Fusion was fast paced but flowed really well and you picked it up no bother at all! 😊😊😊Same again next week but with Stretch & Strength thrown in to finish you all off!! 😂😂