Kettlercise at Edge Martial Arts Fife
Description
Kettlercise Classes at Edge Martial Arts. Incorporates Martial Arts, Fitness, wellbeing and classes such as Kickboxing, sparring keysi & groundwork Edge Martial Arts incorporates martial arts, fitness and wellbeing into our curriculum.
We offer children’s classes where our focus is on building listening skills and confidence through a range of games and skill based activities.
Our children's classes are split into two age groups ( 4-7 and 7-12).
We offer adults classes in fitness kickboxing sparring, keysi, groundwork and Kettlercise.
We are open seven days a week offering individual tuition, ladies only classes, men only and mixed.
Our new timetable for 2015:
Monday
9:00-10:00 - bag, box and grapple
5:30 - 6:30 - kettlercise
6:30 - 7:30 - kickboxing for fitness
7:30 - 8:30 - grappling
Tuesday
9:00-10:00 - bag, box and grapple
4:30 - 5:30 - edge junior ages 4-7
5:30 - 6:30 edge junior ages 7-12
6:30 - 7:30 kickboxing for fitness
7:30 - 8:00 - kickboxing sparring
8:00-8:30 - knife defense
Wednesday
9:00-10:00 bag, box and grapple
5:30 - 6:30 - kettlercise
6:30 - 7:30 - kickboxing for fitness
7:30 - 8:30 - grappling and self defense
Thursday
9:00 - 10:00 bag, box, grapple
4:30 - 5:30 edge junior ages 4-7
5:30 - 6:30 edge junior ages 7-12
6:30 - 7:30 kettlercise - ladies only
7:30 - 8:00 kickboxing sparring
8:00-8:30 knife defense
Friday
9:00-10:00 bag, box, grapple
10:30 - 11:30 kettlercise for ladies
Saturday
10:00-11:30 bag, box, grapple