Fitness class and must be booked by contacting Mission:FIT or Roy Blakely to secure a space. Tues - 6pm Thur - 7pm £4pp #jointheMISSION

2 of the most important things I’ve learned throughout the years.. in life and especially in my job. Instead of attempting to bamboozle with your bullshit and talk your way in/out of a situation you are unsure of, its fine to just say “you know what, I don’t actually know. But, I will go away and find out”. Most professional people will tell you that they have forgotten more than you know. This is because we are only capable of retaining info that we use daily so we do forget information and/or don’t know the reasons behind it. A good professional is the ones that go and source the answers for their clients benefit and their own development. It’s perfectly fine to play on your strengths. If you hate things... why the fuck bother on it. If you literally don’t care about specific topics it’s fine to say “i ain’t really into that”. Feed your strengths... that’s where you grow. At Mission:FIT we don’t claim to be the smartest nor do we claim to be the best.... BUT! We do guarantee to provide you with the best quality of service and educate you on creating the best positive influences for your life. We don’t tell you what to do, we teach you how to do it. #care #teacher #knowledge #knowitall #interesting #strengths #findyourself #growth #missionfit #jointhemission

Same times this week guys n girls 👍🏻

Instead of setting out to not offend and make others happy, why don’t you concentrate every effort into doing all the things YOU love? We don’t need acceptance but; likes, followers, social circle, financial position and vanity have made us believe we do to be happy. You can’t be the best you if you’ve not found the real you. #love #life #you #contentment #beautiful #acceptance #missionfit #jointhemission

🤔 #investinyourself #invest #beyourself #create #createyourself #contentment #selflove #selfrespect #selfreflection #love #movemore #nutrition #eatwell #mindfullness #missionfit #jointhemission #fitness #exercise

Starvation Mode? 🤦‍♂️

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🦁🦁🦁 New Circuit Class 🦁🦁🦁 Tues 6pm Thurs 7pm Whoz in?

Self hating, body bashing, scrutinising and bringing yourself down?! I hate when people/clients do it and it’s more often than not linked to the people they follow, compare themselves to and socialise with. You are you, you are beautiful, you are a miracle and you are unique. Yes, strive for better... but, a better version of you and the person your were the day before. Search for contentment not success ❤️ #you #your #youare #beautiful #unique #special #lucky #investinyourself #jointhemission #missionfit #movemore #trackfood #opinion #love #postivevibes

Ok truth time...! Accountability, consistency, willpower and all the things you nod along to when your coach or educator is giving you guidance and knowledge on the best methods in how to get results and achieve goals. Then you leave and can’t seem to motivate yourself to either track food intake, get yourself to the gym/exercise or BOTH! What goes on in your head? What factors come into play when you throw in the towel? What makes it challenging for you? What things do you do in order to keep accountability? What can your coach do to help change these habits? Please comment and give some insight and feedback. Coaches, clients & educators... any information or previous scenarios welcomed. Let’s lift and support each other ❤️ #realtalk #realproblem #people #realpeople #trackingfood #exercise #consistency #accountability #help #feedback #insight #client #coach #developer #missionfit #jointhemission #investinyourself #movemore #trackfood

🤔 #mindset #investinyourself #missionfit

Good tunes? Want to get a few playlists made up on Spotify. Any good tune suggestions? #nostalgia #goosebumps #lostinthemoment #memories #dance #music #musicistheanswer #playlist #spotify @spotify