New classes added to my regular schedule at The Shala in West Norwood...... Wednesday 9.30 - 10.45am Level 2 Sunday 11am - 12 beginners Hope to see you there to share the Dharma Yoga practice 🙏💫

✨Happy New Year ✨ If you haven’t tried yoga yet then what are you waiting for, make 2018 your year of yoga ! My classes are a mix of media ration, pranayama (breathing practices ) and flowing asana (physical practice. Schedule of classes 👇 MONDAY 10am - 11.15am Beginners 5.45pm - 7.15pm Intermediate 7.30pm - 8.45pm Beginners THURSDAY 10 - 11.30am Mixed level SATURDAY TBC All classes are currently held at The Assembly Rooms in Coney Hall. Everyone welcome 😊🧘‍♀️🤸‍♂️✨🙏🏻 Check out my Instagram page for more updates and photos @ellie.steel Look forward to welcoming you in class ✨

Hello everyone 😊 Just to let you all know that classes are all back to normal from tomorrow onwards. All classes are currently being held at the assembly rooms in Gates Green Road. If you don’t already practice then you would be really welcome to come along to try out any of the classes. The class schedule is below... Monday - 10- 11.15am beginners Monday - 5.15 - 6.30pm advanced Monday - 6.45 - 8pm beginners Thursday - 10 - 11.30am all levels Saturday -10.30 - 12 all levels If you would like any more info please feel free to ask or message me on 07932732739 Thanks

Hello everyone 😊 Slightly Reduced schedule for August, please watch for weekly updates..... ✨✨This week starting 31st July ✨✨ Mon 5.15pm and 6.45pm @ Echoless Valley Weds 9am (ashtanga cover) @ breeze yoga(Beckenham) Thursday 10am @Echoless Valley Friday 6.45pm @ The Shala (west Norwood) Saturday 10.30am @Echoless Valley ✨✨Next week starting 7th August ✨✨ Mon 5.15pm and 6.45pm @ Echoless Valley Weds 9am (ashtanga cover) @ breeze yoga(Beckenham) Thursday 10am @Echoless Valley Private one to one or small group session (4people) are also available at studio or at your home please ask for more details. Be awesome to see you in class and share the practice with you 😊🙏🏻🤸‍♂️✨

Description of the beginners yoga class....... The practice will begin with a short guided mediation followed by yogic breathing practices (pranayama) which helps to calm the body and mind and prepare for the gentle physical practice. During the physical practice we will move slowly and mindfully through a series of postures which are aimed towards opening the shoulders, hips and strengthening the spine. Some of the postures will be held a little longer to assist in deepening the stretch. All postures are suitable for beginners and modifications can be given if necessary. The practice will draw to a close with a lying down relaxation (shavasana) which allows the body the opportunity to absorb all that has been done in the practice and leaves the student feeling refreshed and empowered. A full Dharma yoga gentle practice ❤🙏🏼✨

Morning 🙂☀️ Class update .................. Monday @ 10 am has only 1 space left. Thursday @ 10am is fully booked (waitlist only) EXTRA CLASS ADDED Thursday @ 12 - 1.15pm 6 spaces left Please call or text on 07932732739 to book any remaining spots. Have a wonderful day ✨

Hi everyone 😊 New morning open level yoga classes starting after Easter holidays !! Monday 10am - 11.15am Thursday 10am - 11.15am Small group (max 8) beginners welcome. It would begin with a short meditation and breathing exercise followed by a fun physical practice with relaxation to finish ✨ My studio is on Layhams Road set in a peaceful and tranquil rural environment. For more details or feedback please comment or message me direct on 07932732739 Thanks Ellie 😊✨

Reiki 1 attunement

Another extremely successful and enjoyable Reiki 1 attunement workshop completed on Saturday. Congratulations to Niki Jordan, Alison Carpenter, Karen Fillingham and Suzy Black. You were all brilliant ! Enjoy your Reiki journey 😊❤🙏🏼

Photos from Echoless Valley Yoga and Therapy Center's post

I will be running two Reiki 1 training workshops this June, below are the potential dates- 11th June 18th June 25th June 26th June These are very personal and special trainings with a maximum of 4 students on each course to allow for ample opportunity to experience the Reiki, ask questions and practice. It is a day that will transform your life and open you up to the amazing healing energies Reiki Seichem have to offer, all you have to do is take part. Dates will be confirmed when the max number is reached for each day, please try to be as flexible as possible with your dates. Cost is £100 for the day and this includes a set of chakra crystals, full training manual and certificate. any questions please don't hesitate to contact me via phone or message: 07932732739 Ellie 😊