😅 CALCULATING CALORIES BURNED 🏃🏻‍♀️🔥 For those who don’t have a fitness watch or heart rate monitor please find two separate quick and convenient websites to calculate calories burned during exercise. The amount of calories burnt is unique to the individual and includes gender, age, height, weight, type of exercise, intensity and time. However, both websites (MyFitnessPal & Bupa) have a simplified methodology which although don’t take all the factors into consideration are extremely easy to use allowing you to input just your weight, type of exercise and the duration you worked-out to give you an estimate of calories burned. MyFitnessPal - http://www.myfitnesspal.com/exercise/lookup (Larger database of exercises - Input weight in pounds (2.2lb = 1kg) Bupa - https://www.bupa.co.uk/health-information/tools-calculators/calories-calculator (Easy scroll exercise database - Input weight in kg) “SUCCESS TRAINS - FAILURE COMPLAINS”

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‼️FUNCTIONAL FITNESS BOOTCAMP‼️ DO YOU WANT TO... ✅ Tone-Up❓ ✅ Get Fitter❓ ✅ Be Stronger❓ ✅ Feel More Confident❓ ✅ Have Fun & Make New Friends❓ Yes⁉️ A Unique Physique Bootcamp is completely different 👍🏼 * You’ll discover how exercise can actually be really good fun and in a friendly and welcoming environment. * Learn how to tone-up, feel fitter and become more confident under the guidance of an experienced and friendly coach. * Have the opportunity to take part as a team in fun and challenging events organised throughout the year. Sunday - 10:00-11:00 Sports Hall Leybourne Chase Community Centre 82 Hawley Drive West Malling ME19 5FL TESTIMONIALS - http://www.auniquephysique.co.uk/success-stories.html

Commando Series obstacle course

Commando Series obstacle course - “Mugged it off” 🤗

Commando Series obstacle course

The Notorious “Sheep Dip” 😨💦

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