#mondaymotivation ME 🎉 Teeny tiny prep me 🙋🏽‍♀️ Still time left for me to build on this, lesssssss go! . . . #prep #pump #ukbff #ukbffbikini #bikinifitness #shred #delts #quads #lean #competitor #gym #aesthetic #aesthetics #physique #transformation #train #bouldershoulders #ratio #bikini #summer #summerbody #muscle

All my plans for yesterday fell apart and I really didn’t want to bother doing anything but we have goals and they won’t be met by me sitting on my butt . . . #strength #bikinifitness #bikini #weights #strong #delts #bouldershoulders #shoulderworkout #upperbody #press #raises #cable #plateraise #superset #aesthetic #aesthetics #ukbff #ukbffbikini #ratio #gains #offseason #improvementseason #deltoids #pump #vascular #shape #growth

Brutal leg day on my day off 🍑 Leg press warm up sets Approx. 3-5 sets of varying reps SS Wide press & narrow press 3x20 - Leg press 5x20 SS Bulgarian split squats & walking lunges 3 x 10 each side Weighted hip thrust 1 x 20 warm up 3x 20 Side leg press each side 2x20 2x25 #legday #glutes #pump #muscle #gym #legpress #hipthrust #gvt #gains #offseason #buildabooty #ukbff #ukbffbeginners #ukbffbikini #ukbff2017 #volumetraining #heavylifting #training #aesthetic #aesthetics #bikinifitness

Barber : @wadethebarber location : Maryland USA @hairnbeautydirectory directs you to hair stylists , make artists, lash/brow/nail technicians around the 🌍 💇🏽👄 To advertise your business send a DM. I WILL NOT be responding to anything else via DM ,only to those who want to advertise their BUSINESS ONLY. @hairnbeautydirectory. ...................................................................... #frontal#longweave#shortweave#virginhair#follow4follow#like4like#tbt#fbf#wcw#today#london#uk#londonhairdresser#londonstylisjnkt#curly#straight#2017#hudabeauty#Repost#hairvideos#hairinspiration#slay#BoxBraids#twist#ghanabraids#4chair#hairnbeautydirectory#mua#Vegas_nay#bellanaijaweddings

The excitement to train shoulders again is REAL 💪🏽 Absolute favourite muscle group to train 🙌🏽 . . . . . #bouldershoulders #gym #health #fit #fitness #dance #volume #aesthetic #aesthetics #balance #bikinifitness #gains #arnoldpress #dropset #raises #girlswholift #girlsthatlift #shape #physique #facepulls #cables #press #lateralraises #flyes #upperbody #workout #tb #tbt #lean #leanbean

One of my fave pair of leggings to train glutes in, helping make the pump look extraaaa 🔥🍑 . . . . #deadlift #gym #fit #fitness #strong #health #workout #healthy #weights #girlswholift #muscle #goals #gains #shape #aesthetics #aesthetic #physique #bikini #resistance #legday #legs #glutes #squat #legpress #stretch #quads #superset #shred #squats #7

How many of the same pose can I post in a row .... Round ✌🏼 swear it doesn't look like I even worked out but I promise I was a complete sweatball and looked gross 👌🏽 . . . . #deadlift #RDL #gym #fit #fitness #strong #health #workout #healthy #weights #girlswholift #muscle #goals #gains #shape #aesthetics #aesthetic #physique #bikini #resistance #legday #legs #glutes #squat #legpress #stretch #quads #superset #shred #squats

Praying for gains from my birthday weekend food 🙌🏽 . . . #deadlift #RDL #gym #fit #fitness #strong #health #workout #healthy #weights #girlswholift #muscle #goals #gains #shape #aesthetics #aesthetic #physique #bikini #resistance #legday #legs #glutes #squat #legpress #stretch #quads #superset #shred #squats

Had the most wonderful birthday! So grateful for all the wonderful people I have in my life 🙌🏽 @ahead365 😘 . . . #birthday #24 #birthdaygains #gym #backday #fit #fitness #HIIT #sprints #fitbit #strengthfeed #nomacrostoday #bikinifitness #treadmill #aesthetics #aesthetic #shred #health #balance #summerbody #lifestyle #healthy #10000steps #walkallovercancer #goals #ratio #gym #holidaybody

Tense as hard as you can and 3, 2, 1 ... 📸 . . . . #bikinifitness #summer #obliques #shape #fitness #abs #core #sixpack #tone #definition #aesthetics #physique #gains #girlgains #girlswholift #fitgirl #gym #shred #training #abcheck #flexfriday #flex #pose #fitfam #9 #train #bikini #gym #heath #heathy

Lol veiny hands, and trying a new coffee protein cooler ... not as horrible as I thought it would be 🙌🏽 . . . . . #bouldershoulders #gym #health #fit #fitness #volume #aesthetic #aesthetics #balance #bikinifitness #gains #arnoldpress #dropset #raises #girlswholift #girlsthatlift #shape #physique #press #lateralraises #workout #delts #deltoids #pump #5x5 #militarypress #pb

Necessary filter for the complete sweat ball wearing the most unflattering gym top that was me earlier 💦 . . . #HIIT #cardio #sweat #burn #sprints #focus #determination #shred #fit #fitness #health #healthy #activerest #summer #recovery #run #jog #walk #treadmill #bikini #aesthetic #aesthetics #physique #bodybuilding #9

Sporting the short shorts and embracing the ☀️ round ✌🏼 for today! . . . #HIIT #cardio #steadystate #fatburn #shred #triceps #biceps #curls #upperbody #workout #gym #shape #build #gains #armday #arms #pushpull #weights #fit #fitness #muscle #girlswholift #girlsthatlift #girlswithmuscle #reps #pump #aesthetic #aesthetics #bikinifitness #health

Basically had to race my phone battery and grab a workout selfie 😂 Beth 1 - phone 0, although it did freeze out midway through the shot so half fail 😂🙈 . . . #gym #fit #fitness #strong #health #workout #healthy #weights #girlswholift #muscle #goals #gains #shape #aesthetics #aesthetic #bikini #resistance #legday #legs #glutes #deadlift #legpress #stretch #quads #hammies #superset #shred #11 #HIIT #sweat

Bank holiday legggggs, trying to catch up on my training plan 🙈 Time for food shop, food prep and chill 🙌🏽 . . . #deadlift #sumo #gym #fit #fitness #strong #health #workout #healthy #weights #girlswholift #muscle #goals #gains #shape #aesthetics #aesthetic #physique #bikini #resistance #legday #legs #glutes #deadlift #legpress #stretch #quads #hammies #superset #shred #13