Beanie Fit
Description
Personal Trainer Based in the South East.
Part of the PT Network - http://theptnetworkmaidstone.co.uk . My name is Liam Smith i have been a Fully Qualified PT for the past 3 year with 2014 offering something different from the standard workouts you get.
With a Crossfit Training background many workouts i plan within classes or Workout Planners are not your normal rountines.
For something different get involved and drop me a message.
Tell your friends
CONTACT
RECENT FACEBOOK POSTS
facebook.comLiam Smith on Instagram: “16.1 got stopped after 12 minutes due to my left arm going completely...
16.1 got stopped after 12 minutes due to my left arm going completely numb and not being able to… https://t.co/KAMjPv3qJL
Gym Memes
Anyone else feel the pain! #squatlife
England playing like a guy who gets friend zoned so much work yet so much nope #ENGvIRE
It's time #ENGvIRE
Liam Smith on Instagram: “Lil #snatch work after a rough week with migraines. This was after...
Lil #snatch work after a rough week with migraines. This was after heavy deadlifts bench and… https://t.co/YOM50nglp1
Liam Smith on Instagram: “Great first #fitness session training the panthers #rugby league team...
Great first #fitness session training the panthers #rugby league team #fitfam #FunctionalFitness… https://t.co/rYob7eRPbm
Timeline Photos
Fitness training has started! For those that have missed today's ask for the session as it is a test!
Gym Memes
Never give up!
Bulk Powders
We all know someone
BOXROX
The core is the biggest struggle with most people and athletes, it helps stabilises you within everyday life!
Heavy Rep Gear Clothing
Life is all about balance and how you deal with pressure! I try to tell my athletes that you have tomorrow to go in and re group bad workout don't worry you have always got the next time To go in and try again
NFL
Need explosive speed and power? You've come to the right place
Quiz
