I’ll be teaching a 2 day yoga event on Friday 30th & Sat 31st March, 9am - 1pm in Kenilworth. Both days will include an asana class, a break for refreshments & a pranayama class. Not suitable for absolute beginners. 🙏🏻

I’ll be teaching a 2 day Iyengar yoga event in Kenilworth on the 28th & 29th December 2017, 9am - 1pm. Each day will comprise of a morning asana class, a break & an hour long restorative class. Not suitable for absolute beginners. Please let me know in class or message me if you are attending.

“The importance of Sarvangasana cannot be over-emphasized” BKS Iyengar writes in Light on Yoga. “It is one of the greatest boons conferred on humanity by our ancient sages. Sarvangasana is the Mother of asanas. As a mother strives for harmony and happiness in the home, so this asana strives for harmony and happiness of the human system.” Great article about Sarvangasana & the importance of inversions.. http://yoganga.com/articles/sarvangasana/

IYENGAR YOGA CLASSES IN BALSALL COMMON & KENILWORTH Monday 6.30-7.30pm Beginners Tuesday 9.15-10.15am Beginners Tuesday 10.30am - 12 noon General Tuesday 6.15-7.45pm Beginners - level 2 (for those with at least a year's experience of regular Iyengar Yoga classes) Thursday 6.15-7.15pm Beginners Thursday 7.30-9pm General All classes are held at The Hornets's Clubbouse, Lavender Hall Lane, Balsall Common, CV7 7BN, except the Thursday evening classes which are held at KSCC, Abbey End, Kenilworth. Beginners are very welcome to attend the Beginners classes.

Interesting information about Sirsasana & the nervous systems..

Truths..

"I always tell people to live happily, and die majestically." BKS Iyengar 14.12.1918 to 20.08.2014 🙏🏻

Boston University study, involving Iyengar yoga..

Adho Mukha Svanasana. Heels on a curved brick lifting the toes. 'Words cannot convey the value of yoga - it has to be experienced.' BKS Iyengar

Love this - teaching UpavisthaKonasana #iyengaryoga #yoga #UpavisthaKonasana #nomakeup