This Unfiltered Photo Shows What A Post-Baby Body REALLY Looks Like

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1 place left on Fridays new block. Any takers? Book your place fast!

We only have a couple of places left on the new block of Buggy Fitness starting this Friday. If you want to book your place please message now before you miss out. We can't wait to meet you all and your little treasures, see you Friday x

The SPORT Bible

OMG I'm howling!!!

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Baby wearing can be essential for some of us mummies and baby wearing exercise classes are on the increase. Here's a few tips to consider before starting a baby wearing class: • Is baby wearing comfortable for you? If you feel discomfort in the lower back, core or pelvic floor you may need to limit carrying time and work on these areas baby free first. • Is your posture and alignment correct? Your ribs should be over your hips at all times and you should have an untucked bum with a natural arch in the lower back. • Classes should alternate seating and standing exercises. Classes longer than 20min should offer seated exercises to limit the pressure through the pelvic floor- take the load off. • Remember to breath Exhale your breath, Engage the core- draw belly button to spine. Exert the exercise. • Tune into your body Do you feel discomfort, heaviness in the pelvic floor, lower back pain, an urge to pee. Stop Sit and Rest.

We have a week off from Buggy Fitness this week but start back with a new block on the 3rd March. As we hit the spring/ summer we are hoping to be based outside every session with new ideas and new exercises. Our first and for most priority is to make sure new mums are starting back to exercise safety, after hearing feedback from class ladies we have decided to keep this our main focus but also to up the anti a little. This means harder options on exercises, more cardio and a faster pace Class. To book your place for the next 6 week block don't hesitate to contact us, places fill fast.

Sarah Jones. Personal Training. Strength and Conditioning

Fairway.Physio

Constance Hall

😂

Wrap up warm it's going to be a cold but beautiful one today. See you all soon.

RLI NEONATAL FUNDRAISER CHEESE & WINE EVENING WITH STAINTON WINES

An evening with Wine and cheese. Get your tickets now.

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Do you need to keep your goals on track now January is coming to an end? We are running a 6 Week Transformation Challenge starting 1st Feb. • 6 Weeks of support • Initial body stats • 2 HIIT Classes per week • 1 x Personal Training session • Nutrition Guidance • Weekly body fat % readings • Prize for the person with the biggest loss in body fat% Limited places so book your place now either via message or email sarah.conditioning@yahoo.co.uk