For a limited time only, Xtreme Muscle is pleased to announce that will be offering discounted membership to students, costing just £20 (upon producing valid student I.d). So if you’re a student or you know one that might be interested, please let them know. We’d be very grateful if you guys could share this post. Thank you

Good morning ladies and gents, do any of you happen to know a reliable, good value, mobile car wash/valeter that could get to the gym and wash members cars (after pre booking of course)? We used to have a guy do this but he has hung up his sponge. In return for giving our members a good deal, we will be happy to help promote them and send business their way. Thanks in advance.

Friend of the gym and organiser of Suffolk’s Strongest man, very good cause if you can help out please ladies and gents.

Graham’s World’s Strongest Natural competition in Finland, not in English but you can still watch the event. You look good on TV Graham 😉

Good Evening ladies and gents, as you’re relaxing on your Saturday evening, please spare a thought for our Graham Reid (yep it is him, but he’s got hair now 😂), who’s probably feeling a little sore. But that’s because he’s only gone and come 3rd in the ‘World’s Natural Strongest Man’ in Hungary today. We couldn’t be more proud of what he’s achieved, flying the flag in his Xtreme hoody as you’ll see. Please join us in congratulating him on a job very well done, and we look forward to hearing all about it when he gets back.

Well as results go, they don't come much better than this. Our Graham Reid has been over to Finland to compete in the natural (no performance enhancing drugs allowed) World's Strongest Man. He finished 2nd, so you guys train alongside the 2nd Strongest, natural athlete on the planet. Well done Graham, were all proud of you representing team Xtreme.

@tommews let them handle the water polo and we'll handle the banter ft. The Island #foreverandalways #ntusport #ntuswimmingandwaterpolo #trentsharks #musclefitness #pectorals #maximuscle

4 weeks since I got my shit together, started in the gym again and have been eating healthier as well as taking protein religiously. Down from 13st 12 to 13 stone dead. Strength is coming back quickly and my gut is dramatically smaller 😁#gym #weightlifting #weightloss

Quality session tonight with the Everyday Hero @adam_tubz (he's a fireman hence the EDH) feeling swole after and found some good natty lighting at Xtreme. Fuelled by @reflexnutrition Pre Workout. Stuff is the nuts. 100kg of big lump at the moment. Feel great, feel fit and feel strong! 😏 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#tbt Me and my lil munchkin after one of our first training sessions together 💪🏼 #couplesthatlift #traintogetherstaytogether #shelifts #helifts #fitcouple #love #strong

💪🏼 love training with my onion bum 🍑 #traintogetherstaytogether #fitcouple #bodybuilding #bikini

At least that lil calf looks good when you got nothing else to offer🙄 #posing #bodybuilding #motivated #determination #contestprep #bulking

Little bit of posing practice today after a leg and bicep session. 17 weeks out and still on the bulking phase. Sitting at around 18 ½ stone. Can't wait to start some cardio and begin to strip the fat away and see what's what! #bodybuilding #bulk #contestprep #posing #motivated #focused

#relationshipgoals #tbt @schwarzenegger_arnold #ComeOn #Doitttttttt

Last session of 2016, bring on the rebuild, 2017, happy new year to the meatheads at Xtreme muscle, hulk👊🏻one love

Apparently one wasn't enough🙈 Back taining session earlier today #sundaysession #backday

Sunday back attack with my girl @iveta_rosefitness. Some heavy seated rows and pulldowns 💪🏼 #norestonasunday #back #traps #lats #seatedrow #latpukldown #bodybuilding #couplesthatlifttogetherstaytogether

One guess on what day today is?? #legasaurus #legs #itsthattime

Name of the game. #nopainnogain #gymlife #gym #lift #gainz #bodybuilding

Nothing else needs to be said. Xtreme Muscle Ipswich. Amazing gym great push session. #nofilter #gainz #bodymods #bodybuilding #hoodieforlifting

Few pics after yesterday's shoulders session. Only now starting to practice posing so have a long way to go here. Quiet happy with my condition considering I don't eat clean 100% of the time. Sitting at 19st 6lbs or 124kg. Legs are going to have to be bought up to two sessions a week as they just aren't growing as quick as I'd like. But overall not too bad I feel. Can't wait to get into the new year and start prepping for my first comp. And feel blessed to have to right people in my life to support me on this journey. #bodybuilding #onstage #posing #goals #focused #training #gymlife #gymrat #nevergiveup