High intensity training (HIT) is a fantastic way to improve your overall fitness as well as lose unwanted kgs! Studies have shown that 15 minutes of HIT burns more calories than jogging on a treadmill at a steady pace for 1 hour. Why not try it out? We have a flexible timetable and offer free trial sessions so contact us today to get started!

Life happens. Things get in the way. We get ill, we get busy, we suffer misfortune, people and work demand our time. That doesn't mean you have to let those things stop you from achieving the health, fitness and happiness that you want. Whilst you may not be able to control the events that are thrown at you in life, you are in total control of how you react and how you define yourself. Think about that today, don't let Monday, or any day, defeat you or get you down. Rise up and be the best you can be.

MondayMotivation Exercise not only changes your body. It changes your mind, your attitude and your mood.

Who would like a work out that is: ✅ Quick? ✅ Rewarding? ✅ Valuable? ✅ Motivating? HITZone ticks all the boxes! Contact us today if you'd like to find out more.

⌛️ Dont have time for exercise?? ⏳ Here at HITZone our sessions run for only 25 minutes!!! ⏱ 25 Minute Sessions / Unique Machines / Heart Rate Technology / Trainer Led / Small Group Training / Flexible Timetable / Kids Zone / Monthly Measurements & Reviews / All Fitness Levels / Affordable Pricing 100% money back guarantee.

Do you ever think about investing in your health?? Ask yourself these questions..... 💚 Do you grab a coffee on the go twice a week at £3.50 each? that's £28 a month! ☕ 💚 Do you have a takeaway every Saturday night at £15? That's £60 a month! 🍕🍔🍱 💚 Do you ever buy a meal deal on your lunch break twice a week at £3 a time? That's £24 a month! 🌯🥪🍪🥤 💚 Do you spend £30 on a night out twice a month? That's £60 a month! 🍾🥃🍹🍷 Add that all up and that's £172 a month!!! 😮💰 A session at HITZone ranges from £5-9....who's ready for a change and ready to make that investment in their health!!! For more information comment below or send us a message

🍀Happy st. Patrick's Day to our Irish friends HITZone Banbridge & HITZone Lisburn 🍀

Here is a short clip to show you what happens in a HITZone session 💚💪🔥

FIND YOUR FIT WITH US!!

Here is 5 top tips for a better nights sleep by Joe Wicks The Body Coach. 👌 https://www.thebodycoach.com/blog/5-tips-for-getting-a-better-nights-sleep-142.html

We're proud of our inclusive approach. Where else would you find such a diverse collection of people who are all able to exercise together and support each other on their journey to health and wellness? From busy professionals in their 20's, to men and women in their 60s with big weight loss goals to people who run half marathons for 'fun' to some of our members who detest exercise and want it over with as quick as possible.... Our family includes them all and more. So if you've been ruling yourself out of exercise and health because you are scared of not fitting in then give us a shout, we'd love to help you 💚

PAPRIKA CHICKEN & SPINACH WITH WHITE WINE THYME SAUCE Serves: 2-4 INGREDIENTS • 2 large chicken breasts • 1 tsp paprika • salt & pepper • 2 Tbsp olive oil • ¼ cup fresh thyme leaves • 3 large garlic cloves, minced • 1 cup dry white wine • 2 handfuls spinach (chopped if they're huge pieces) INSTRUCTIONS 1. Season the chicken breasts with the paprika, rubbing it evenly over both sides. Also season with salt and pepper — about ¼ tsp each. 2. 1 Tbsp olive oil in a large skillet over medium-high heat, and add the chicken breasts. Cook on the first side for three minutes (or until crisping and golden), flip, and turn the heat down to medium, or slightly less. Let cook for another three minutes before adding the remaining olive oil, thyme and garlic. 3. Cook, stirring the thyme and garlic around, for about 2 minutes before adding the wine. 4. Bring the wine to a gentle simmer and let cook for 20 minutes. It will reduce, so add more if necessary. 5. Add the spinach, and let wilt fully. Season with salt and pepper, make sure the chicken is done, and serve with a grain of your choice.