NEW YEAR REMINDER - WHY DO METAFIT? 1. Get fitter faster - 2 weeks of high intensity interval training can improve aerobic capacity as much as 6-8 weeks of endurance training. 2. Great for everyone - it combines strength, plyometric and core exercises. Metafit is perfect for anyone looking for general fitness, weight loss or sports specific programming. 3. Burns fat - Your metabolism will go into overdrive and start burning fat for up to 24 hours after the workout. 4. Saves time - Its only 30minutes, now who can't give 30minutes 2-3 x a week? 5. Builds muscle - Unlike endurance training, which can lead to muscle lose, Metafit will build/ maintain all that hard earned lean muscle. 6. Feel amazing - Its not easy but when you've finished, you'll feel great. The endorphins will kick in and you'll be ready to tackle anything the world throws at you. Class times at BLC Monday 9.15-9.45 Tuesday 19.00-19.30 Wednesday 9.30-10.00 Thursday 18.30-19.00 #itworks #metafit #hiit #fitterfaster #foreveryone #burnfat #buildmuscle #feelgreat

We are looking forward to welcoming everybody to Insch Movies film night this Sunday at 7.30pm. Remember to bring along some pennies on the night as we will be selling refreshments before the show begins, including Mackie’s Icecream mmmmmmmm delicious

Insch Amateur Boxing Night event. Sat 17th Feb. Looking for waitresses/waiters to look after the guests doing table service from the bar. Interested - contact secretaryblc17@gmail with your name and contact details.by 2nd Feb 2018

Metafit class tonight. 💯 effort 💪👊😀👌❤️ you guys ROCK!!.. Metafit classes times 👇 Monday 9.15-9.45 Tuesday 19.00-19.30 Wednesday 9.30-10.00 Thursday 18.30-19.00

Don’t forget to pop into the centre or Stephens DIY to pick up your tickets for this Sunday’s showing of Whisky Galore. 7.30pm.

META-BENEFITS Metafit will........ ✔️ burn a lot of calories in a short period of time. ✔️ increase metabolic rate for hours after the workout. ✔️ help you lose fat. ✔️ increase lean muscle mass. ✔️ improve oxygen consumption. ✔️ reduce blood sugar, heart rate and blood pressure. Classes at BLC Monday 9.15-9.45 Tuesday 19.00-19.30 Wednesday 9.30-10.00 Thursday 18.30-19.00 #metafit #hiit #hiitbenefits #keepithiit #wekeepithiit #highintensityintervaltraining

Tickets are now available from the BLC, Stephens DIY and online at www.neatshows.org.uk

We're delighted to announce new creche arrangements in partnership with Dreams-Shanks Lill starting Tuesday 16th January. Spaces can be booked from tomorrow. 😀

The BLC in partnership with Insch Movies will be hosting a showing of Whisky Galore! On Sunday 28th January 2018 at 7.30pm in the sports hall. Ticket prices are £5 adult, £3.50 child. Tickets are available from Monday at the Blc, Stephens DIY and online at www.neatshows.org.uk. We aim for The Blc & Insch Movies to host another event in February which will include a daytime showing suitable for all ages and an evening film more suited to an teen/adult audience. Thanks Jo

Interested in movies? Contact us now.

The Blc AGM will be coming around again soon, the date and time are tbc and will then be advertised. In preparation we are working through a refresh of our SCIO membership and would like to invite all our users and anyone who lives in the parishes of Insch, Premnay, Leslie, Oyne, Old Rayne, Chapel of Garioch, Daviot, Clatt, Kennethmont and Culsalmond to apply for or re-new your SCIO membership. Being a SCIO member gives you the right to have your say in the governance of the blc and to vote in person at members meetings. The meetings will always be free to attend and advertised in line with our constitution. many thanks Jo.