Again most people meet their friends and family for lunch or a coffee... I drag mine to the gym 💪🏽💪🏽💪🏽 Away for a nice relaxing spa day with mummy Push Your Limits But before using the spa facilities we of course had to hit the hotels gym xxx

Amaaaaaaazing work from my Box It crew tonight, lots of boxing to start with and also a little bit of fun thrown in too 🥊🥊🥊🥊🥊

Most people meet their friends and family for lunch or a coffee... I drag mine out on power walks Lovely long walk with my cousin Nikki in between clients to get those steps in Catch ups don’t always have to be revolved around food and drink. Even go for a walk then have coffee and cake to get that balance xxx

Client John absolutely smashing this tough session today Amazing work as always JT xxx

The weekend might have went by in a flash, but Monday is here and we are ready to smash it this week Busy week at Push Your Limits PT with our first client of the week about to come through the door, 6am on a Monday morning now that’s starting your week with a bang Can all clients please make sure they are up to date with payments, if you unsure just drop me a message and I’ll let you know where you are at New week, New Monday, let’s goooooo xxxx

We all know the school holidays can be a bit of a nightmare childcare wise for parents, that’s why at Push Your Limits we like to be as accommodating as possible so that parents can still get their sessions in. I also think it’s super important for kids to see their parents make exercise a priority in their lives Love having the girls along to sessions in the holidays with Mum Jen, creating the exercise plans so that they can join in with some of it too, we always have such a giggle and the girls always give it 110% xxx

A little snippet of some of the exercises in my amazing client Lorraine’s session on Friday, the video doesn’t even do it justice how tough the session was No matter what I throw at her she just digs in and gets on with it Not only does she give 110% in sessions she also gives 110% out with sessions and you can tell this just by looking at her, Lorraine is disappearing before our eyes xxx

Amazing work from all my Bootcampers this morning. A tough circuit with some equipment then a lot of body weight leg work including this. Great to see my mini bootcampers too #Bootcamp #Saturday #saturdaysession #outdoors #outdoorworkout #workout #squats #legs #circuits #morningworkout #fitness #fitfam #fitfamuk #fitspo #fitspiration #motivation #hardwork #workhard #pushyourlimits #pushyourlimitspt #pushyourlimitspersonaltraining #pt #instructor #personaltrainer #groupexercise #groupfitness #exerciseclass

What a lovely morning to get up and get out Early morning power walk with my pooch done Now for a busy little day #noexcuses Happy Saturday my lovelies xxx

Jumping for joy it’s friiiiiiday #pushyourlimitspt #pushyourlimitspersonaltraining #pushyourlimits #pt #personaltrainer #buddy #friends #friendshipgoals #exercise #workout #gym #gymsesh #gymlife #gymworkout #fitness #fitspo #fitfam #fitfamuk #motivation #hardwork #workhard #slamball

What an epic week it’s been and it’s only Thursday. Clients are bloody smashing it this week, and I’m loving being back properly training and not just rushing a workout. This extra fluff will be gone in no time #pushyourlimitspt #pushyourlimitspersonaltraining #pushyourlimits #pt #personaltrainer #gym #gymlife #gymsesh #gymselfie #exercise #fitness #fitfam #fitfamuk #fitspo #weightloss #fatloss #weights #workout #happy #healthyeating #follow #motivation #motivated #hardwork #workhard