Why you should always eat full-fat yoghurt

https://iquitsugar.com/always-eat-full-fat-yoghurt/ For those of you who are still having low fat products! It all seems pretty obvious but sometimes it's nice to see it in writing! :-)

Home

Really pleased to announce that my NEW WEBSITE is now complete! Please have a look and spread the word :-D Www.emilyforrester.co.uk

Exercise Selection: Maximizing Activated Muscle Mass

https://www.ideafit.com/fitness-library/exercise-selection-maximizing-activated-muscle-mass Interesting article about the importance of exercise and the type of activity for diabetes!

Emily Forrester Soft Tissue Therapy

Emily Forrester Soft Tissue Therapy's cover photo

Emily Forrester Soft Tissue Therapy's cover photo

Pleased to announce that I have just completed a pre and post natal massage course so have now added PREGNANCY MASSAGE to my repertoire! Working with the client throughout the pregnancy and after can mean the difference between months of discomfort and a comfortable pregnancy (pre, labour and post)! So if you are currently pregnant or know of anyone who is please point them in my direction so I can start helping them :D

Emily Forrester Soft Tissue Therapy's cover photo

15 Reasons why all Women Should do Strength Training | BOXROX

http://www.boxrox.com/15-reasons-why-all-women-should-do-strength-training/ Pretty sure most of these apply to men too but worth a look especially for the joggers among us!

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https://m.facebook.com/story.php?story_fbid=705875952877544&id=179133545551790 This is great! :-D

A New Muscle: The tensor vastus intermedius

http://www.rmtedu.com/blog/tensor-vastus-intermedius Oooo this is interesting! :-) the quadriceps need to be renamed it seems.

To anyone not on my mailing list.... All massages £30 (instead of £45) this week! To make an appointment contact me on 07737017985, emily.forrester@hotmail.com or on here :-D