Helston Trail Runner Groups is for you if you would like an Introduction to Trail Running and a fun way to get fit whilst exploring some less trodden paths Have you a longing for adventure?
Do you occasionally glance at the Green public foot path signs out of the corner of your eye, that seem to disappear into an overgrown hedge and secretly wonder where they go?

Do you want to get fit and lose weight in a way that doesn't involve 'training' or going to the gym.

Wouldn't you like it to just be fun??

Well it is if you are a Helston Trail Runner!

Helston Trail Runners is for YOU if you have never run before, have bad knees, lower back or hips but want to be able to run!

It doesn't matter if you are 20 stones or 7 stones, the Absolute Beginner group is led by an experienced Off Road Running Coach and Personal Trainer who knows what it is like to start from scratch after breaking their back in 2008 and learning to run again after temporary paralysis.

Running can be for you!! It makes a huge difference if you learn the secret - it is all down to technique on posture, gait, breathing, foot landing and even the right kit helps.

All this for £4 on a Sunday (pay as you go) and a yearly membership of £10.

Every Sunday we meet at a different location and go and run in a choice of 3 groups:

10:00am Absolute Beginners - for you if you have never ever run before, anywhere!

11:15am Beginners - suitable if you have run up to 3 miles, even if it was a struggle, on the road before

12:45pm Progressive - suitable if you have some experience off road, but have only run short distances and want to run further

We run out into the Cornish countryside and along the South West Coast Path all easy pace, without pressure to keep up, plenty of stops, view taking and exploring!

Email helstontrailrunners@gmail.com

Find Helston Trail Runners on Facebook and please like the page.

Running is for YOU! It is for EVERYONE!