Sophie Rudd 1 to 1 Gym & Personal Training
Description
Sophie designs individualised client programmes in her personal gym to help reach health & fitness goals through physical training and nutritional guidance
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facebook.com**Drop a Dress size Christmas challenge** will be emailed to you who have signed up tomorrow!💪🏼😆💪🏼 If you still haven't signed up or know anyone who might like to take part this is your last chance! Please get in touch today!!! Only £30 a MASSIVE discount from last years price and even better!💪🏼👊🏼 Don't miss out!💃🏻🎉💃🏻
Freedom Healthcare & Ashdown Clinics
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Get in touch now! Must sign up before November 23rd!💪🏼💃🏻💪🏼
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Love finding little messages like this in the visitor guest book! Chiropractic treatment with personal training equal great results!👍🏻💪🏼💪🏼 Love my clients 😊
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Pole fitness is such a great way to burn fat whilst having loads of fun! 🤗💪🏼💪🏼 Get in touch and give it a go!👌🏼
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Enjoying my super green smoothie today!😋Not just because it's nearly Halloween 🎃 But because it is full of spinach and king of the greens Kale, both are packed full of vitamins, minerals and antioxidants there's no way I'm catching a cold this winter!😜
Are you Getting excited for up and coming Christmas and New Year parties? 🎉🍾💃🏻 Looking forward to buying a new little dress to wear!?💃🏻 Or are you dreading it!? 😩Not feeling ready at all? 😖 Do you need some extra help fitting into that new little dress!?💃🏻 Help is on the way!👍🏻💪🏼😄💪🏼🎉💃🏻 Look out for my... Christmas Drop a Dress Size Challenge! Coming soon!!!🤗💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻
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More toys to play with!🤗💪🏼💪🏼 Please get in touch and come in for a FREE consultation with me! 😊 I have spaces next week to see you!👍🏻
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Massive well done to my 😻 best vet trip ever! She won an award for loosing weight and being super healthy!👍🙀👏😘
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Having 'fun' with my new foam roller today! Although it can be painful 😖 foam rolling is a great way to keep mobility in our fascia preventing pain!👍🏻
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Fad diets DON'T work a healthy lifestyle does. I can help you reach your health and fitness goals through good nutrition and exercise! Skip the diet just eat healthy!😉
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Tonight's dinner! Post workout great find for increasing protein intake to build muscle!👍🏻💪🏼😋
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