Pike press ups anyone? Little snap of the #piloxingknockout action tonight. • #fitnessclasses #personaltraining #smallgrouptraining in #haywardsheath the ❤️ of #midsussex

Proud to be included in this blog Please share with your local friends for lots of great Sussex based parenting tips!

#Repost @perform_better (@get_repost) ・・・ Had to share. @bretcontreras1 #fitquotes #bretcontreras #performbetter

Because sometimes the old ones burn best 🤣😜 #piloxingbarre at Sussex Zest • #fitnessclasses #smallgrouptraining #personaltraining in #haywardsheath the ❤️ of #midsussex

For the first time at Sussex Zest all our TRX Total Body sessions are fully booked and wait list only this week. TRX Relax, Stretch and Mobilise is fully booked into April. You love TRX at Sussex Zest so I'll be adding more TRX Total Body and Relax, Stretch and Mobilise to the timetable soon. Meanwhile we've a few spots available at the Wednesday Morning (Core) and Friday evening (Xpress) classes. We're hosting instructor training on the 4th February so if you're a PT, or gym instructor add this high quality qualification to your repertoire and help your clients train, move and play better

#Repost @trxtrainingcenter (@get_repost) ・・・ If you give a little every day you’ll be amazed by the results you get in the long run. Will you give it a good go, or a good excuse today? #makeyourbodyyourmachine #herestotheweekend #MakeItPersonal #TRX • Don't underestimate the importance of consistency.

***PILOXING*** We had a blast at our #piloxing party on Thursday evening. 3 classes. 3 instructors. So much fun. Proud to offer #piloxingssp #piloxingbarre #piloxingknockout at Sussex Zest • #fitnessclasses #personaltraining #smallgrouptraining in #haywardsheath the ❤️ of #midsussex

***PILOXING Barre*** We had a blast at our #piloxing party on Thursday evening. 3 classes. 3 instructors. So much fun. Proud to offer #piloxingssp #piloxingbarre #piloxingknockout at Sussex Zest • #fitnessclasses #personaltraining #smallgrouptraining in #haywardsheath the ❤️ of #midsussex

A huge thank you to everyone that attended our Piloxing team teach marathon 💞 #teamsussexzest

We're delighted to welcome Brighton Based Personal Trainer and Calisthenics Instructor Jordan back to Sussex Zest Clients loved his 2 hour workshop earlier this year and now using our state of the art fitness rig Jordan can guide you though some new exercises including pull ups and levers. Calisthenics is Body Weight Training, using no equipment but allowing you to push, pull, jump, rotate through a series of movement patterns. Urban Calisthenics has developed from this as a 'street workout' so Jordan will demonstrate how the exercises can be used to enable you to pull up your bodyweight etc. Sussex Zest Members (10 class pass or monthly unlimited) use code MEMBER5 for an exclusive discount