Feeling proud to be @sweatybetty Harrogate’s Fitness studio of choice. 1️⃣🧡 . . Such a fun evening having the team down tonight & rewarding our Sweat crew with awesome SB treats 🤩😍 @ HG3 Fitness

.......Yes they do @sweatybetty 🤩 . What an awesome turn out. 💯 given by all 💪🏼👌🏼 #bestjobever

P a r t n e r P o w e r 👯‍♀️💥 . Because working as a two-some makes it fun....! . We strive to keep things fresh to keep you guys interested & ultimately consistent in your training. 🏃🏼‍♀️🏃🏼‍♀️

Nothing snazzy about it, it’s a box 📦 but it might just be my favourite bit of kit. . . That said I know it’s not for everyone. It’s a huge movement incorporating all the big muscle groups but more often than not it’s the brain that gets in the way. 🧠 🛑 . . When you decide to take the leap, start small. There is an immense amount of coordination involved in propelling yourself off the ground, and all of your mental focus is required to do it safely and effectively. If you doubt your ability to jump, this eats at ability to focus. The more mental focus stolen by your self-doubt, the less focus you have to dedicate to jumping, and then the risk for injury increases. . . Combat this mental component by training your confidence. Start with something you know you can do. If the smallest box is too daunting, then jump on a plate. If that’s too scary, jump on a mat. It may sound silly, but the movements and coordination required to explode onto a mat are identical to the ones that you can use to jump onto a box. . . Keep practicing until you are confident that you can try a higher platform, then step it up! 👣📦

Team Sweaty Betty are joining us for a fun filled 6pm Sweat session on Thursday 22nd March. YOU can join us too. Book in using the link in bio. Did we mention SB goody bags for everyone that attends?! 🤩 🧡🖤 #yessssssss

New week ahead 👉🏼 📆 Enjoy a free trial on us using code FREESWEAT Your 45 minute HIIT training session promises to torch fat & increase fitness. All programming is carefully created to keep you engaged & interested whilst producing RESULTS. What have you got to lose?! 🙌🏼💪🏼😃

Well this was a bit great. 20 #harrogatenetball ladies down for a netball focused HIIT training session. 🏀 💪🏼 Great turnout & effort put in from all of you 🙌🏼

Skipping into the weekend in my favourite @sweatybetty #powerleggings

So much space & limited class sizes mean we can get our sprint on even when the weather is 💩 👎🏼 outside 🏃🏼‍♀️ Active recovery anyone?! 😃

Our strategy is to push you so you get a really effective workout but we’d never sacrifice form for this. That’s why we keep our numbers to a max of 14. Thank you @mel_nelly for lovely words. 😊

💆‍♀️ great offer ladies.....

It's all fun & games. And we do this to keep you interested. Exercise needn't feel like a slog. Where's the fun in that?!